Boiled Garlic Water Recipe

Detailed Introduction

Garlic has been used for centuries as both food and medicine. When garlic is gently boiled, its sharpness softens while many beneficial compounds—especially allicin-related sulfur compounds—are released into the water. This preparation is easier on the stomach than raw garlic and is commonly consumed as a warm drink or used as a base for soups and broths.In many cultures, boiled garlic water is taken during cold seasons, joint discomfort, digestive issues, or general weakness.

Ingredients

3–5 whole garlic bulbs (or 12–15 cloves)

3 cups water

Optional (after boiling):

1 teaspoon honey

A few drops of lemon juice

A pinch of black pepper or ginger slice

Instructions (Step-by-Step)

Prepare the Garlic

Separate the cloves from the bulb

Lightly crush each clove with the back of a knife (do not finely chop)

Boil

Add garlic and water to a saucepan

Bring to a gentle boil

Reduce heat and simmer for 10–15 minutes

Rest

Turn off heat

Cover and let it steep for 5 minutes

Strain (Optional)

Strain the liquid into a cup

You may also eat the softened garlic cloves if desired

Enhance (Optional)

Add honey or lemon once slightly warm (not hot)

Best Time to Take

Morning on an empty stomach

Or evening, 2 hours after dinner

3–4 times per week is sufficient

Helpful Tips

Do not overboil—high heat destroys beneficial compounds

Crushing garlic before boiling activates healing enzymes

Use fresh garlic, not pre-peeled or powdered

Drink warm, not piping hot

Potential Benefits

Supports immune system

May help reduce joint stiffness & inflammation

Aids digestion and gut health

Supports heart and circulation health

May help with mild cold and cough symptoms

Easier on the stomach than raw garlic

Precautions

Avoid if you have garlic allergy

Use cautiously if you have low blood pressure

Not recommended before surgery (garlic may thin blood)

Pregnant or breastfeeding women should consult a doctor

Do not exceed 1 cup per day

Final Thoughts

Boiled garlic water is a simple, budget-friendly, and time-tested remedy that fits easily into daily life. While it’s not a replacement for medical treatment, it can be a gentle, supportive addition to a healthy routine—especially for digestion, immunity, and overall wellness.