Boiled Onion in Milk Full Recipe
Introduction
Boiling onion in milk is an old traditional home remedy used to soothe cough, cold, chest congestion, throat irritation, and to support better sleep.Onions contain quercetin, sulfur compounds, and antioxidants, while warm milk offers calming effects and provides protein and minerals.This drink is commonly taken once a day, usually at night, for relief from respiratory discomfort or mild inflammation.
Ingredients
1 medium onion (yellow or red)
1 cup (240 ml) milk (cow’s milk or plant milk)
1 teaspoon honey (optional, for taste)
1 pinch black pepper (optional, enhances absorption)
1 small piece of ginger (optional, extra soothing effect)
Instructions
Prepare the Onion
Peel the onion and wash it well.
Slice it into 4 pieces or thick wedges.
Boil in Milk
Add the onion pieces to a small pot.
Pour 1 cup milk over the onion.
Heat on low–medium flame for 10–12 minutes.
Allow the milk to absorb the onion nutrients.
The milk will reduce slightly and have a mild onion flavor.
Strain
Remove from heat and strain the mixture.
Keep only the milk.
Add Optional Ingredients
Add 1 teaspoon honey (only when the milk is warm, not hot).
Add a pinch of black pepper for extra benefits.
Drink
Drink once a day, preferably warm.
Best taken before bedtime for maximum relief.
Benefits
Relieves Cough and Mucus
Onion contains compounds that act as natural expectorants, helping break down mucus and clear congestion.
Soothes Sore Throat
Warm milk + onion’s anti-inflammatory properties provide comfort.
Improves Sleep
Warm milk promotes relaxation and may help you fall asleep easier.
Eases Chest Tightness
Helps open airways and support easier breathing.
Reduces Mild Cold Symptoms
The combination works as a natural decongestant.
Supports Digestion
Onions contain prebiotics that help the gut.
May Reduce Inflammation
Useful for headaches, sinus irritation, and mild body pains.
Tips
Use fresh onion, not stored or sprouted.
Boil on low flame to avoid burning the milk.
Add a tiny piece of ginger for extra throat-soothing power.
If the taste is strong, add a little more honey.
Drink only warm, not too hot.
Precautions
Avoid if you are lactose intolerant unless using plant milk.
Diabetics should avoid adding honey.
If you have milk allergies, do NOT consume this.
Not suitable for people with severe acid reflux, as onion can worsen symptoms.
If symptoms last more than 3 days, consult a doctor.
Not a cure for serious illnesses — only supportive.
Final Thoughts
Boiled onion in milk is a simple, comforting remedy used for generations to relieve cough, cold, and throat discomfort. It’s easy to prepare, soothing, and safe for most people when consumed once daily.Use it as a natural helper — but not a replacement for medical treatment if symptoms worsen.