Boiling apple peels is a natural way to eliminate water retention: Edema, also known as water retention, is the result of the body accumulating too much fluid, which causes pain and swelling. Thankfully, there are natural ways to lessen this surplus water. Boiling apple peels to make a cool tea is an easy and efficient way to assist your body naturally get rid of extra fluid. Nutrient-dense apple peels help support kidney health and lessen bloating. Let’s investigate the usage of cooked apple peels for the treatment of water retention.
Why apple peels help your body hold on to water: Apple peels have many good chemicals in them that help your body’s natural cleansing process.
- Has a lot of potassium: Potassium helps keep sodium levels in check, which is a key part of losing water weight. Apple peels naturally have a lot of potassium, which helps the body get rid of extra salt and water.
- Natural Diuretic Properties: Apple peels are a mild diuretic that helps your kidneys get rid of extra water more quickly, which lowers swelling and bloating.
- Rich in Fiber: The fiber in apple peels helps digestion and can ease the bloating that comes from not being able to digest food properly or going to the bathroom often enough.
- Antioxidants: Apple peels have a lot of antioxidants, especially quercetin, which helps low inflammation and can also help with swelling from holding on to water.
How to Make Apple Peel Tea to Keep Water In
This easy tea made from apple peels can help your body get rid of extra water on its own.
- Peels from two to three organic apples, either red or green
- 4 glasses of water
- For extra taste, you can add a cinnamon stick or a lemon.
How to Do It:
- Get the apple peels ready: Before you peel the apples, wash them really well to get rid of any dirt or chemicals. A good way to stay away from chemicals is to buy organic apples.
- Boil the Peels: Put 4 cups of water and apple peels in a pot. Heat the water up.
- Once the water starts to boil, turn down the heat and let the peels cook for 15 to 20 minutes. This will make it possible for the good chemicals to get into the water.
- While the tea is still hot, strain it to get rid of the apple peels. Adding a cinnamon stick or a squeeze of lemon will make it taste better and be better for you.
- Drink Often: Drink the apple peel tea at least twice a day, preferably in the morning or before meals. Regular use can help your body get rid of extra water and lessen swelling.
Extra Tips on How to Naturally Lower Water Retention
- Even though apple peel tea can be very helpful, there are other things you can do to help lose even more water:
- Stay Hydrated: It may seem odd to drink a lot of water, but staying hydrated helps flush out extra fluids by keeping your kidneys working well and your body’s water levels in check.
- Cut down on salt: retaining water is often caused by eating too much sodium. Cutting back on salt in your food helps keep tissues from getting too wet.
- Foods that are high in potassium: Apple peels and other potassium-rich foods, such as bananas, spinach, and melons, help keep fluid balance and help the body get rid of extra salt.
- Get moving! Any kind of exercise, even light exercise, can help you lose water by improving circulation and stopping fluid from building up in your legs and feet.
- Getting more magnesium is important because it helps keep the body’s fluid balance in check. Eating foods like nuts, seeds, and fresh greens that are high in magnesium can help you lose water weight.
Last Thoughts
A simple and effective way to help your body get rid of extra water and reduce bloating is to boil apple leaves to make a natural diuretic tea. Apple peel tea supports your body’s natural fluid balance and helps your kidneys work well because it is full of potassium, vitamins, and fiber. Along with a healthy diet, drinking enough water, and regular exercise, this tea will help you naturally lose water weight quickly.