Bok Choy and Shrimp Skillet 

A quick and healthy stir-fry featuring tender shrimp, crisp bok choy, and a savory garlic-ginger sauce. This dish is perfect for a light dinner or a protein-packed meal served with rice or noodles.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2-3

Ingredients:

For the Shrimp:

1 lb (450g) shrimp, peeled and deveined

1 tbsp soy sauce

½ tsp salt

¼ tsp black pepper

½ tsp garlic powder

½ tsp olive oil (optional, for extra flavor)

For the Bok Choy & Stir-Fry:

3 small or 2 large bok choy, chopped (separate stems and leaves)

1 tbsp oil (vegetable or olive)

3 cloves garlic, minced

1-inch piece ginger, grated or minced

1 small onion, sliced (optional)

½ tsp red pepper flakes (optional, for spice)

For the Sauce:

2 tbsp soy sauce

1 tbsp oyster sauce (or hoisin sauce for a sweeter taste)

1 tsp rice vinegar (or lemon juice)

½ tsp sugar or honey

¼ cup chicken or vegetable broth (or water)

1 tsp cornstarch (mixed with 1 tbsp water, for thickening)

For Garnish:

1 tbsp sesame seeds

2 green onions, chopped

Lime wedges (optional)

Instructions:

Marinate the Shrimp

In a bowl, combine shrimp, soy sauce, salt, black pepper, garlic powder, and olive oil.

Let it marinate for 5 minutes while preparing other ingredients.

 Prepare the Sauce

In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sugar, broth, and cornstarch mixture. Set aside.

 Cook the Shrimp

Heat 1 tbsp oil in a large skillet or wok over medium-high heat.

Add marinated shrimp and cook for 2 minutes per side until pink and slightly crispy. Remove and set aside.

 Stir-Fry the Bok Choy

In the same pan, add a little more oil if needed. Sauté garlic, ginger, and onion for 30 seconds until fragrant.

Add bok choy stems (the thick white parts) and cook for 2 minutes until slightly tender.

Toss in the bok choy leaves and cook for 1 more minute until wilted.

 Combine Everything

Return the cooked shrimp to the skillet.

Pour the prepared sauce over the mixture and stir well. Let it cook for 1-2 minutes until the sauce thickens and coats everything.

Garnish & Serve

Sprinkle with sesame seeds and green onions.

Serve hot over steamed rice or noodles, with lime wedges on the side for extra freshness.

Tips & Tricks:

Use fresh shrimp for the best texture, but frozen shrimp works too (just thaw them first).

Don’t overcook the shrimp—they become rubbery if cooked too long.

Add more veggies like bell peppers, mushrooms, or snap peas for extra crunch.

Make it spicier by adding extra red pepper flakes or a dash of sriracha.

For a low-carb version, serve over cauliflower rice or eat as-is!

Nutrition Facts (Per Serving):

Calories: ~250

Protein: ~35g

Carbohydrates: ~12g

Fats: ~7g

Fiber: ~3g

Sodium: ~600mg

A light, protein-packed, and flavorful meal that’s perfect for a quick dinner!