Broccoli and Cauliflower Bake Recipe
Ingredients
250g broccoli, chopped
250g cauliflower, chopped
2 tbsp olive oil
2 medium-sized bell peppers (green and yellow), chopped
1 medium-sized red onion, chopped
5 eggs
1 glass cup (about 240ml) of 3% milk
5 tbsp olive oil
6 tbsp flour
16g baking powder
1 tsp salt (to taste)
Black pepper (to taste)
A handful of parsley, chopped
Cheddar cheese, grated (to taste)
METHOD:
Preheat the Oven:
Set your oven to 180°C (350°F).
Prepare the Vegetables:
Chop the broccoli, cauliflower, bell peppers, and red onion into bite-sized pieces.
Sauté the Vegetables:
In a large skillet, heat 2 tbsp olive oil over medium heat.
Add the chopped vegetables and sauté until they are slightly tender, about 5-7 minutes.
Remove from heat and set aside.
Prepare the Egg Mixture:
In a large bowl, beat the eggs.
Add the milk, 5 tbsp olive oil, flour, baking powder, salt, and black pepper.
Mix well until the ingredients are fully combined.
Combine Everything:
Add the sautéed vegetables and chopped parsley to the egg mixture.
Stir until well combined.
Transfer to Baking Dish:
Pour the mixture into a greased baking dish.
Top with grated cheddar cheese.
Bake:
Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the bake to cool for a few minutes before slicing and serving.
Serving Suggestions
Serve the Broccoli and Cauliflower Bake warm, alongside a fresh green salad or some crusty bread for a complete meal.
It also pairs well with grilled chicken or fish.
Cooking Tips
Ensure that the vegetables are chopped into small, uniform pieces to ensure even cooking.
Feel free to add your favorite herbs and spices to the egg mixture for extra flavor.
Nutritional Benefits
This bake is packed with vitamins and minerals from the broccoli and cauliflower.
Eggs provide a good source of protein, making this dish both nutritious and filling.
Dietary Information
This recipe is vegetarian.
Directions