Broccoli and Cauliflower Bake Recipe
Ingredients:
400g (4 cups) broccoli, cut into florets
250g (2 1/2 cups) cauliflower, cut into florets
1 onion, chopped (about 1 cup)
1-2 peppers (different colors preferred), chopped (about 1-2 cups)
4 eggs
5 small tomatoes, chopped (about 1 1/2 cups)
200g (3/4 cup) sour cream
100g (1 cup) mozzarella cheese, grated
Water
Salt, to taste
Olive oil, for cooking
Black pepper, to taste
Paprika, to taste
Chives, chopped (about 2 tbsp)
Directions:
Preparation:
Fill a pot with water, add a pinch of salt and a drizzle of olive oil.
Bring the water to a boil.
Cooking the Vegetables:
Once the water is boiling, add the broccoli and cauliflower florets.
Cook over medium heat for 3 minutes, then drain and set aside.
Cooking the Onion and Peppers:
Chop the onion and heat olive oil in a pan over medium heat.
Add the onion to the pan and fry for about 2 minutes until softened.
Chop the peppers and add them to the pan.
Cook the peppers with the onion for another 5 minutes until tender.
Seasoning:
Season the vegetables in the pan with salt, black pepper, and paprika to taste.
Preparing the Eggs:
In a separate bowl, beat the eggs and add a pinch of salt.
Combining Ingredients:
Add the chopped tomatoes and chopped chives to the pan with the vegetables.
Pour the beaten eggs into the pan and mix well to combine.
Final Steps:
Add the sour cream and mix thoroughly.
Sprinkle the mozzarella cheese on top.
Cook for a few more minutes until everything is well combined and heated through.
Serving:
Serve hot and enjoy!
Serving Suggestions:
Serve with a side of crusty bread or a fresh green salad.
This dish pairs well with a light white wine or a refreshing iced tea.
Cooking Tips:
Use fresh, high-quality vegetables for the best flavor.
Adjust the seasoning to taste, adding more or less paprika and black pepper as desired.
For a richer flavor, use a mix of different cheese varieties.
Nutritional Benefits:
Broccoli and Cauliflower: Rich in vitamins C and K, and provide fiber and antioxidants.
Eggs: Add protein to the dish, making it a balanced and nutritious meal.