Broccoli and Mushroom Casserole
Rich, creamy, and loaded with wholesome goodness, this Broccoli and Mushroom Casserole is the perfect comfort food with a healthy twist. Tender broccoli florets and savory mushrooms are baked in a luscious, cheesy sauce, creating a satisfying dish that’s perfect as a hearty side or a vegetarian main. It’s simple to prepare, making it ideal for family dinners, potlucks, or cozy weeknight meals.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Ingredients
400 g (14 oz) broccoli, cut into florets
1 onion, chopped
2 cloves of garlic, minced
1 carrot, sliced
200 g (7 oz) peppers, chopped
200 g (7 oz) mushrooms, sliced
Salt, to taste
Pepper, to taste
Oregano, to taste
4 eggs
200 ml (3/4 cup) cream (20%)
100 g (1 cup) mozzarella cheese, grated
Olive oil, for cooking
Directions
Prepare the Vegetables:
Heat a little olive oil in a large skillet over medium heat.
Add chopped onion and sauté until translucent, about 3-4 minutes.
Stir in minced garlic and cook for 1 minute until fragrant
Prepare the Egg Mixture:
In a mixing bowl, whisk together eggs and cream until smooth.
Stir in grated mozzarella cheese and season with a pinch of salt and pepper.
Assemble the Casserole:
Preheat your oven to 180°C (350°F).
Lightly grease a baking dish with olive oil.
Transfer the cooked vegetables to the prepared baking dish and spread them evenly.
Pour the egg and cream mixture over the vegetables, ensuring it covers them completely.
Bake the Casserole:
Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg mixture is set and the top is golden and bubbly.
Serve:
Let the casserole cool for 5 minutes before serving.
Slice and serve warm as a main dish or side.
Serving Suggestions
Pair with a fresh green salad for a light and balanced meal.
Serve alongside crusty bread or garlic toast.
Add a dollop of sour cream or Greek yogurt for a creamy complement.
Pair with grilled chicken or fish for a protein-rich meal.
Enjoy with a side of roasted potatoes or rice.
Cooking Tips
Cut the vegetables into uniform sizes to ensure even cooking.
Use fresh mozzarella for a richer, creamier texture
Tips and Tricks:
Blanch the Broccoli: Lightly blanch broccoli florets before baking to keep them vibrant green and tender-crisp.
Sauté the Mushrooms: Sauté mushrooms with garlic and onions to enhance their earthy flavor and reduce excess moisture.
Cheese Variety: Use a mix of cheeses like sharp cheddar, Gruyère, or Parmesan for a deeper, more complex taste.
Add Crunch: Top with breadcrumbs mixed with olive oil or crushed crackers for a golden, crispy crust.
Creamy Boost: Add a splash of heavy cream, sour cream, or Greek yogurt for extra creaminess.
Make It Heartier: Stir in cooked quinoa, rice, or pasta to turn it into a filling main dish.
Herb Infusion: Fresh herbs like thyme, rosemary, or parsley can brighten the flavor—add them before baking or as a garnish.
Nutrition Facts (Approximate per serving, based on 6 servings)
Calories: 220 kcal
Protein: 10 g
Carbohydrates: 15 g
Fiber: 4 g
Sugars: 5 g
Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 30 mg
Sodium: 350 mg
Vitamin A: 20% DV
Vitamin C: 90% DV
Calcium: 15% DV
Iron: 8% DV