Broccoli Cheddar Cheese Crustless Quiche

Table of Contents

This Broccoli Cheddar Cheese Crustless Quiche is a light, flavorful, and low-carb dish that’s perfect for breakfast, brunch, or even a quick dinner. It’s loaded with tender broccoli florets, sharp cheddar cheese, and a silky egg custard, making it a deliciously satisfying option without the fuss of a crust. This recipe is also great for meal prep, as it reheats beautifully!

Ingredients:

2 cups fresh broccoli florets (chopped into bite-sized pieces)
1 cup sharp cheddar cheese (shredded)
6 large eggs
1 cup milk (whole milk or half-and-half for a richer quiche)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional for extra flavor)
¼ teaspoon ground mustard (optional, enhances the cheese flavor)
Pinch of nutmeg (optional, for depth of flavor)

Instructions:

Preheat the Oven:
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a quiche pan.
Prepare the Broccoli:
Steam the broccoli florets for 2-3 minutes until slightly tender but still vibrant green. Drain and pat dry with a paper towel to avoid excess moisture.
Assemble the Quiche:
Evenly spread the steamed broccoli in the greased pie dish. Sprinkle the shredded cheddar cheese over the broccoli.
Make the Egg Mixture:
In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, ground mustard, and nutmeg. Make sure the mixture is well combined and slightly frothy.
Combine and Bake:
Pour the egg mixture over the broccoli and cheese, ensuring everything is evenly distributed.
Bake:
Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the middle and slightly golden on top.
Cool and Serve:
Allow the quiche to cool for about 10 minutes before slicing. This helps it set and makes serving easier.

Servings:

This recipe serves 6-8 people, depending on portion size.

Nutritional Information (Per Serving):

(Approximate values per serving if divided into 6 portions)

Calories: 190
Protein: 11g
Fat: 13g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Calcium: 150mg
Iron: 1.5mg

Benefits:

Low-Carb and Gluten-Free:
Perfect for those following a low-carb or gluten-free lifestyle.
High in Protein:
Eggs and cheese provide a great source of protein, keeping you full longer.
Rich in Vitamins and Minerals:
Broccoli is packed with vitamins C, K, and fiber, while eggs provide essential nutrients like choline.
Customizable:
You can easily switch up the vegetables or cheese to your liking, making it versatile for any palate.

Tips:

Make-Ahead Option:
This quiche can be made the night before. Simply reheat in the oven at 350°F (175°C) for about 10 minutes before serving.
Cheese Choices:
Feel free to experiment with different cheeses like Swiss, Gruyère, or feta for a different flavor profile.
Add-Ins:
Want more protein? Add cooked bacon, ham, or diced chicken. Prefer more veggies? Spinach, bell peppers, or mushrooms work beautifully.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Freezing:
You can also freeze individual slices for up to 2 months. Thaw overnight in the fridge before reheating.

Q&A:

Can I use frozen broccoli?
Yes! Just make sure to thaw and drain it thoroughly to avoid excess moisture.
Can I make it dairy-free?
Yes, substitute the milk with a non-dairy option like almond or coconut milk, and use a dairy-free cheese.
How do I know when it’s done?
The quiche is done when the center is set and not jiggly. You can also insert a knife in the center—if it comes out clean, it’s ready.
Can I double the recipe?
Absolutely! Just use a larger baking dish or make two quiches. You may need to adjust the baking time slightly.

This Broccoli Cheddar Cheese Crustless Quiche is not only delicious but also a smart choice for a nutritious meal that fits into a variety of dietary needs. Perfect for a busy weekday breakfast or a leisurely brunch, it’s a recipe you’ll come back to again and again. Enjoy!