Broccoli Cheese Balls – Low-Carb Delight

These tasty broccoli cheese balls are a quick and comforting snack, perfect for low-carb diets. Enjoy this delicious recipe in just a few simple steps!

Ingredients:

1. 2 cups fresh broccoli florets, steamed and chopped
2. 1 cup shredded cheddar cheese
3. 1/2 cup almond flour (or coconut flour)
4. 2 large eggs
5. 1/2 teaspoon garlic powder
6. 1/2 teaspoon onion powder
7. Salt and pepper, to taste

Optional:

1. 1/4 teaspoon red pepper flakes for a spicy kick
2. Oil for frying (optional)

Instructions:

1. Prepare the Broccoli: Steam the broccoli florets for 5-7 minutes until tender. Once cooled, chop them into small pieces.

2. Combine Ingredients: In a large bowl, mix the chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Stir until well blended.

3. Shape the Balls: Take small portions of the mixture and roll them into 1-inch balls. Place them on a baking sheet lined with parchment paper.

4. Cooking Options:

Air fryer:

1. Preheat air fryer to 375°F (190°C).
2. Place broccoli cheese balls in a single layer in the air fryer basket. You may need to cook them in batches
3.  Cook for 5-6 minutes or until golden brown and crispy on the outside, shaking halfway through.
4. If desired, spray with cooking spray for extra crispiness.
5. Remove from air fryer and serve hot.

Bake: Preheat the oven to 400°F (200°C). Arrange the broccoli cheese balls on the baking sheet and bake for 20-25 minutes until golden and crispy.

Fry: Heat oil in a frying pan over medium heat. Fry the balls in batches, turning occasionally, for 3-4 minutes or until golden brown. Drain on paper towels.

5. Serve: Allow the broccoli cheese balls to cool slightly before serving. They make a great appetizer or snack!

Tips and Variations:– For extra crunch, sprinkle with chopped nuts or seeds before cooking.
– Use different types of cheese, such as feta or goat cheese, for unique flavors.
– Add diced ham or bacon for added protein.
– Experiment with various seasonings, like paprika or Italian seasoning.
– Store leftover broccoli cheese balls in an airtight container in the fridge for up to 3 days. Reheat in air fryer at 300°F (150°C) for 2-3 minutes.

Nutritional Information (approximate):

Per serving (5 broccoli cheese balls):

– Calories: 220
– Protein: 12g
– Fat: 17g
– Carbohydrates: 5g (net carbs: 3g)
– Fiber: 3g

Low-Carb Benefits:

– Almond flour replaces traditional wheat flour, reducing carbs.
– Broccoli provides a nutrient-rich, low-carb base.
– Cheese adds protein and flavor without increasing carb count.

Enjoy your delicious, low-carb broccoli cheese balls!