Broccoli Salad You Can’t Stop Eating! Easy and Healthy Dinner Recipe
In today’s fast-paced world, finding a meal that is both easy to prepare and nutritious can be a challenge. However, with this broccoli salad recipe, you can enjoy a delicious and healthy dinner without spending hours in the kitchen.
Ingredients
- 500 g of broccoli
- Salt (to taste)
- Pepper (to taste)
- 2 carrots
- 1 tangerine
- 1 teaspoon of sugar
- 250 g cherry tomatoes
- 2 spoons of olive oil
- 1 teaspoon dry garlic
- 1 teaspoon sesame seeds
- 7 cloves of garlic
Instructions
- Prepare the Broccoli: Start by cleaning and cutting the broccoli into florets. Then, in a saucepan, bring water to a boil and add the broccoli. Season with salt and cook for about 2-3 minutes until the broccoli is tender. Once cooked, drain and place the broccoli in a baking dish.
- Prepare the Carrots: Peel and slice the carrots. In a separate bowl, squeeze the juice from half a lemon and the tangerine. Add the sugar to the citrus juice and mix well. In a non-stick pan, cook the carrots in the lemon and tangerine juice for approximately 6-7 minutes. Halfway through cooking, add a spoonful of sugar to caramelize the carrots slightly.
- Combine Ingredients: Cut the cherry tomatoes in half and add them to the baking dish with the broccoli. In a small bowl, mix olive oil and dried garlic. Drizzle this mixture over the broccoli and cherry tomatoes. Add the cooked carrots to the baking dish as well. Sprinkle sesame seeds over the salad for an extra burst of flavor.
- Serve: Once all the ingredients are combined, toss the salad gently to ensure everything is evenly coated. Serve the broccoli salad with your favorite croutons for added crunch and enjoy!
How to Enjoy this Vegetarian Dish
If you’re looking for a simple yet satisfying vegetarian dish, this broccoli salad is the perfect choice. Whether you’re trying to eat lighter meals or simply want to incorporate more vegetables into your diet, this recipe is sure to please. Pair it with a glass of white wine such as Greco di Tufo or Fiano di Avellino for a refreshing and enjoyable meal.
Conclusion
In conclusion, this broccoli salad recipe offers a quick and easy dinner solution that is both nutritious and delicious. With simple ingredients and easy-to-follow instructions, you can whip up a satisfying meal in no time. So why wait? Give this recipe a try and discover a new favorite dish that you won’t be able to stop eating!