Broccoli Stuffed Chicken Recipe
This Broccoli Stuffed Chicken is a delicious, high-protein meal that’s easy to make and packed with flavor. Juicy chicken breasts are stuffed with a creamy broccoli and cheese filling, then baked to perfection. It’s a perfect weeknight dinner that feels gourmet but is simple to prepare
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
For the Chicken:
4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
For the Filling:
1 cup finely chopped broccoli (steamed or raw)
½ cup shredded cheddar cheese
¼ cup cream cheese (softened)
1 teaspoon garlic (minced)
½ teaspoon salt
¼ teaspoon black pepper
Instructions:
Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
Prepare the chicken:
Lay each chicken breast flat on a cutting board.
Using a sharp knife, cut a deep pocket into the side of each chicken breast, being careful not to cut all the way through.
Season the chicken with garlic powder, onion powder, paprika, salt, and pepper.
Make the filling:
In a bowl, mix the chopped broccoli, shredded cheddar, cream cheese, minced garlic, salt, and pepper until well combined.
Stuff the chicken:
Fill each chicken breast pocket with the broccoli-cheese mixture.
Use toothpicks to secure the openings if needed.
Sear the chicken (optional but recommended):
Heat olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken for 2-3 minutes per side until golden brown.
Bake:
Transfer the chicken to the prepared baking dish (or keep it in the oven-safe skillet).
Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Rest and serve:
Let the chicken rest for 5 minutes before serving.
Enjoy with a side of rice, salad, or roasted vegetables!
Tips & Tricks:
Use fresh or frozen broccoli – if using frozen, thaw and pat dry first.
Don’t overstuff the chicken to prevent the filling from leaking out.
Secure with toothpicks if the pockets don’t stay closed.
Air Fryer Option: Cook at 375°F for 15-18 minutes, flipping halfway.
Nutrition Facts (Per Serving, Approximate)
Calories: 400-450 kcal
Protein: 45g
Carbohydrates: 6-8g
Fat: 20-25g
Fiber: 2g
Sodium: 700-900mg