Buddha Bowl with Savory Miso Sauce
A Buddha Bowl is a colorful, nutrient-packed meal loaded with wholesome ingredients. This version features roasted and fresh vegetables, protein-rich quinoa, creamy avocado, and a delicious umami-rich miso sauce. Perfect for meal prep or a nourishing weeknight dinner!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
For the Bowl:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup sweet potatoes, diced
1 tablespoon olive oil
½ teaspoon smoked paprika
½ teaspoon salt
1 cup broccoli florets
1 cup chickpeas (cooked or canned, drained & rinsed)
½ teaspoon garlic powder
½ teaspoon cumin
1 cup red cabbage, shredded
1 small carrot, julienned
1 avocado, sliced
1 tablespoon sesame seeds (for garnish)
2 tablespoons chopped green onions
For the Savory Miso Sauce:
2 tablespoons white miso paste
1 tablespoon tahini
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon maple syrup or honey
1 teaspoon grated ginger
1 clove garlic, minced
2–3 tablespoons warm water (to thin)
Instructions:
Cook the Quinoa
In a pot, bring 2 cups of water or vegetable broth to a boil.
Add the rinsed quinoa, reduce to a simmer, cover, and cook for 15 minutes.
Remove from heat and let sit for 5 minutes. Fluff with a fork.
Roast the Sweet Potatoes & Chickpeas
Preheat oven to 400°F (200°C).
Toss the diced sweet potatoes with ½ tablespoon olive oil, smoked paprika, and salt.
Spread on a baking sheet and roast for 15 minutes.
In the same bowl, toss chickpeas with the remaining olive oil, garlic powder, and cumin.
Add chickpeas to the baking sheet and roast for another 10 minutes.
Steam the Broccoli
Bring water to a boil in a steamer pot or saucepan.
Add broccoli florets and steam for 4–5 minutes until tender but still vibrant green.
Make the Savory Miso Sauce
In a small bowl, whisk together miso paste, tahini, soy sauce, rice vinegar, maple syrup, ginger, and garlic.
Add warm water, one tablespoon at a time, until desired consistency is reached.
Assemble the Buddha Bowl
Divide the cooked quinoa among serving bowls.
Arrange the roasted sweet potatoes, chickpeas, steamed broccoli, shredded cabbage, julienned carrots, and sliced avocado on top.
Drizzle with the miso sauce and sprinkle with sesame seeds and green onions.
Tips & Tricks:
Meal Prep Friendly:
Cook the quinoa and roast the veggies in advance for quick assembly.
Customizable:
Swap quinoa for brown rice, farro, or couscous. Add tofu, tempeh, or grilled chicken for extra protein.
Extra Crunch:
Add toasted almonds, pumpkin seeds, or crispy fried onions for texture.
Storage:
Keep leftovers in an airtight container for up to 4 days. Store sauce separately.
Nutrition Facts (Per Serving, Approximate)
Calories: 420
Protein: 14g
Carbohydrates: 55g
Fiber: 10g
Fat: 17g
Sodium: 620mg
Enjoy your wholesome and flavorful Buddha Bowl with Savory Miso Sauce!