Burdock Root & Carrot Stir-Fry (Kinpira Gobo Style)
This is a classic Japanese dish using burdock root (gobo) and carrots, offering a flavorful way to enjoy its health benefits.
🍽 Ingredients (Serves 2–3):
- 1 medium burdock root (about 8–10 inches long)
- 1 medium carrot
- 1 tbsp toasted sesame oil
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp mirin (or honey/maple syrup + a splash of rice vinegar)
- 1 tsp sake (optional)
- 1 tsp sesame seeds (for garnish)
- Pinch of red pepper flakes (optional, for heat)
- Water with a splash of vinegar (for soaking burdock)
👩🍳 Instructions:
1. Prep the Burdock Root:
- Scrub the burdock root clean or lightly peel the outer skin with the back of a knife.
- Cut into thin matchsticks (julienne).
- Soak in water with a splash of vinegar for 10 minutes to remove bitterness and prevent discoloration.
- Drain and pat dry before cooking.
2. Prepare the Carrot:
- Peel and julienne the carrot into matchsticks (same size as burdock).
3. Stir-Fry:
- Heat sesame oil in a pan over medium heat.
- Add burdock root and stir-fry for 2–3 minutes.
- Add carrots and continue to stir-fry for another 2 minutes.
- Add soy sauce, mirin, and sake (if using). Stir to coat the veggies evenly.
- Cook for another 2–3 minutes, or until slightly tender but still crunchy.
4. Finish & Serve:
- Sprinkle with sesame seeds and red pepper flakes if desired.
- Serve warm or at room temperature as a side dish or over rice.
❓ Burdock Root Stir-Fry Q&A
Q: What does burdock root taste like?
A: It has a mild, earthy, and slightly sweet flavor with a crunchy texture when cooked – similar to artichoke or lotus root.
Q: Can I eat burdock root raw?
A: Yes, in small amounts. It’s crunchy and refreshing in salads, but it’s usually cooked to enhance flavor and digestibility.
Q: Where can I buy burdock root?
A: You can find it in Asian grocery stores, some health food stores, or farmer’s markets. Look for firm, brown roots with no soft spots.
Q: Can I store it for later?
A: Yes! Store cooked burdock stir-fry in the fridge in an airtight container for up to 3 days.
Q: Is this recipe suitable for detox or anti-inflammatory diets?
A: Absolutely. It’s rich in antioxidants, fiber, and anti-inflammatory compounds, making it a perfect fit for those types of diets.
Q: Can I freeze burdock root?
A: You can freeze it blanched, but for best texture, it’s recommended to cook fresh.