This Cabbage and Egg Salad is a refreshing and nutritious dish, perfect for a light meal or as a side dish. With fresh vegetables, hard-boiled eggs, and a tangy mustard-yogurt dressing, this salad is both satisfying and healthy.
Boil the Eggs:
Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and let simmer for 9-10 minutes.
Remove from heat and transfer the eggs to a bowl of ice water to cool. Once cooled, peel and slice the eggs.
Prepare the Vegetables:
Shred and Chop:
Shred the Chinese cabbage and place it in a large bowl.
Slice the cucumber and finely chop the onions. Add to the bowl with the cabbage.
Make the Dressing:
Mix Dressing:
In a small bowl, whisk together the olive oil, Greek yogurt, and mustard until well combined.
Season with salt to taste.
Combine and Serve:
Assemble the Salad:
Add the sliced eggs to the bowl with the vegetables.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or chill in the refrigerator until ready to serve.
Serving Suggestions
Serve this salad as a light lunch or as a side dish with grilled chicken or fish.
Pair with a slice of whole grain bread for a complete meal.
Cooking Tips
For extra flavor, add fresh herbs such as dill or parsley to the salad.
Adjust the amount of mustard in the dressing according to your taste preference
Nutritional Benefits
Eggs: Provide high-quality protein and essential vitamins.
Chinese Cabbage: Low in calories and rich in vitamins C and K.
Cucumber: Adds hydration and is a good source of vitamins.
Dietary Information
Vegetarian: Yes
Gluten-Free: Yes
Dairy-Free: No (substitute Greek yogurt with a dairy-free alternative if needed)
Storage
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe
Quick and Easy: Simple ingredients and easy preparation.
Healthy: Packed with protein and fresh vegetables.
Versatile: Perfect for lunch, dinner, or as a side dish.
Conclusion
Enjoy this Cabbage and Egg Salad as a nutritious and delicious option for any meal. The combination of fresh vegetables, protein-rich eggs, and a tangy dressing makes it a satisfying choice that you’ll love to make again and again.
