Cabbage and Onion Delight

Table of Contents

Cabbage and onions may not appear to be very noteworthy, but when combined, they may work wonders in the kitchen. The delicious richness of onions is perfectly complemented by the crisp texture and mild flavor of cabbage, which serves as the ideal canvas for the onion. Because of their combination, they provide a beautiful balance of sweetness and depth, which elevates any meal that they are used in.

Ingredients:

½ medium green cabbage, chopped or sliced

1 large onion, sliced (yellow or red work well)

2 tbsp olive oil (or melted butter for extra richness)

1 tsp garlic powder

½ tsp smoked paprika (optional, for a smoky touch)

½ tsp dried thyme or Italian seasoning

Salt and pepper to taste

1 tsp balsamic vinegar or lemon juice (optional, for brightness)

Grated Parmesan or nutritional yeast (optional, for topping)

Instructions:

Preheat the air fryer to 375°F (190°C) for 3–5 minutes.

Prepare the veggies:

In a large bowl, toss chopped cabbage and sliced onion with olive oil, garlic powder, paprika, thyme, salt, and pepper. Mix well to coat evenly.

Air fry:

Spread the mixture in your air fryer basket (you may need to cook in two batches depending on your air fryer size).

Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway through. Cook until the cabbage is tender with crispy edges and the onions are caramelized.

Finish:

Drizzle with balsamic vinegar or lemon juice if using. Sprinkle with Parmesan or nutritional yeast for extra flavor.

Tips & Tricks:

Chop uniformly: Even-sized cabbage pieces cook more evenly.

Use red cabbage for a colorful twist and a slightly sweeter flavor.

Add a protein: Toss in pre-cooked sausage, chickpeas, or tofu in the last 5 minutes of air frying for a full meal.

Like it spicy? Sprinkle in some chili flakes or a dash of cayenne.

Cleaning tip: Line the air fryer basket with parchment with holes or use a silicone liner to make cleanup easier.