Cabbage and Zucchini Fritters

Ingredients:

• • 1 small cabbage, shredded
  • 1 medium zucchini, grated

• • Salt, to taste
  • 2 eggs
  • 2-3 tablespoons flour

• 50g cheese, grated (any type you prefer)
• Olive oil, for sautéing

Directions:

Step 1: Prepare the Vegetables

1. 1. Shred and Salt the Vegetables:
      Shred the cabbage and grate the zucchini. Place both in a large bowl, sprinkle with salt, and stir to combine. Let the mixture sit for 10 minutes to draw out excess moisture.

1. Drain the Liquid:
   After 10 minutes, drain and squeeze out as much excess liquid as possible from the cabbage and zucchini. This helps prevent soggy fritters.

Step 2: Make the Fritter Mixture

1. 1. In a separate bowl, whisk together 2 eggs.
   2. Add the drained cabbage and zucchini to the eggs, then stir in 2-3 tablespoons of flour and 50g grated cheese.

1. Mix everything well until you have a batter-like consistency.

Step 3: Cook the Fritters

1. 1. Heat olive oil in a large pan over medium heat.
   2. Spoon the mixture into the pan, forming small fritters (about 2-3 tablespoons per fritter).

1. Sauté covered for about 10 minutes, flipping halfway through, until the fritters are golden brown and cooked through.

Step 4: Serve

1. 1. Remove the fritters from the pan and place them on a paper towel to drain any excess oil.
   2. Serve warm, garnished with fresh herbs or a side of dipping sauce.

Serving Suggestions:

• Serve with sour cream, yogurt, or a dipping sauce of your choice.
• Pair with a fresh salad for a light and healthy meal.

Cooking Tips:

• • Squeeze out excess liquid from the zucchini and cabbage to avoid soggy fritters.

• Use a non-stick pan to prevent sticking and ensure even browning.

Nutritional Benefits:

• • Cabbage and zucchini are rich in fiber and vitamins, promoting digestive health.
  • Eggs provide protein, while the cheese adds calcium and a savory flavor.

Dietary Information:

• Vegetarian-friendly.
• Can be made gluten-free by using a gluten-free flour substitute.

Nutritional Facts (per serving, approx.):

• • Calories: 150

• • Carbohydrates: 10g
  • Protein: 7g
  • Fat: 9g

• Fiber: 2g
• Sodium: 300mg