Cabbage, Carrot, and Egg Skillet

Cabbage, Carrot, and Egg Skillet

Ingredients:

• • Cabbage: 200g, shredded

• • Egg Whites: 3 egg whites
  • Egg Yolks: 3 egg yolks
  • Carrot: 1, grated

• • Red Onion: 1, finely sliced
  • Salt: to taste
  • Black Pepper: to taste

• • Dried Garlic: 1/2 teaspoon
  • Italian Herbs: 1/2 teaspoon
  • Olive Oil: 2 tablespoons

• Parmesan Cheese: 50g, grated
• Cherry Tomatoes: 4-5, halved

Directions:

1. 1. Prepare the Vegetables:
      • • Shred 200g of cabbage, grate 1 carrot, and slice 1 red onion finely.
      • In a large bowl, mix the cabbage, carrot, and onion together.
   2. Season and Cook:
      • • Add salt, black pepper, dried garlic, and Italian herbs to the vegetables. Mix well to coat.
      • Heat 2 tablespoons of olive oil in a large skillet and add the vegetable mixture. Sauté until golden brown, about 5 minutes.
   3. Add the Eggs and Cheese:
      • • Spread the vegetables evenly in the pan.
      • • Pour 3 beaten egg whites over the vegetables and cook until they set, about 2-3 minutes.
        • Carefully flip the skillet contents onto a plate and return it to the pan.
        • Add 3 egg yolks, grated parmesan cheese, and halved cherry tomatoes on top. Cover and cook for another 2 minutes, until the cheese melts.

   4. Serve:
      • Slice the skillet and serve warm.

Serving Suggestions:

• Enjoy as a healthy breakfast, lunch, or dinner with a side salad.
• Top with additional herbs or a dollop of Greek yogurt for added flavor.

Cooking Tips:

• • For a vegan version, substitute the eggs with a chickpea flour batter.

• Use a non-stick skillet to easily flip the vegetable mixture without sticking.

Nutritional Benefits:

• • Cabbage is low in calories but rich in vitamins C and K, supporting a healthy immune system and bone health.
  • Carrots provide beta-carotene, promoting good vision and skin health.

• Eggs are a complete source of protein, making this meal filling and nutritious.

Dietary Information:

• • Low-calorie and gluten-free, making it suitable for weight loss diets.
  • Can be made dairy-free by omitting parmesan or using a dairy-free cheese alternative.

Nutritional Facts (Per Serving):

• • Calories: 210
  • Protein: 12g
  • Carbohydrates: 10g

• Fiber: 4g
• Fat: 12g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• • It’s light, healthy, and packed with flavor while being very low in calories.
  • The combination of vegetables and eggs makes it a balanced and nutrient-rich meal.
  • Quick and easy to prepare, this recipe is ideal for busy days or a quick weight-loss-friendly meal.

• It’s versatile, allowing you to switch up the vegetables or seasonings to match your taste preferences.