Cabbage Cutlets Recipe

Ingredients:

• • 1 medium cabbage

• • Bunch of spring onions
  • 1 carrot
  • Parsley (a handful, chopped)

• • 200g (7oz) rice flakes
  • 2 eggs
  • 1 clove of garlic (minced)

• • Salt to taste
  • Black pepper to taste
  • 3 tablespoons flour

Directions:

Prepare the Vegetables:

1. 1. Finely chop the cabbage, spring onions, carrot, and parsley.

Mix Ingredients:

1. In a large bowl, combine the chopped vegetables with rice flakes, eggs, minced garlic, salt, black pepper, and flour. Mix well until all ingredients are evenly distributed.

Form Cutlets:

1. Take small portions of the mixture and form them into cutlet shapes.

Fry Cutlets:

1. 1. Heat a pan over medium heat and add a small amount of oil.

1. Fry the cutlets for about 5 minutes on each side or until golden brown and cooked through.

Serving Suggestions:

• • Serve the cabbage cutlets warm, paired with a side salad or your favorite dipping sauce.

• Garnish with extra parsley or a squeeze of lemon juice for added freshness.

Cooking Tips:

• • Ensure the cutlets are evenly sized for consistent cooking.

• For a crunchier texture, add a coating of breadcrumbs before frying.

Nutritional Benefits:

• • High in fiber, vitamins C and K from the cabbage, and protein from the eggs.