Cabbage & Egg Breakfast Rolls
Introduction
Cabbage & Egg Breakfast Rolls are a quick, budget-friendly, and protein-packed way to start your day. Soft scrambled eggs combined with lightly sautéed cabbage create a flavorful filling that’s slightly sweet, savory, and satisfying. Wrapped inside warm flatbread or rolls, they make a perfect grab-and-go breakfast.This recipe is simple, uses everyday ingredients, and comes together in under 30 minutes. It’s ideal for busy mornings, lunchboxes, or even a light dinner. You can customize it with cheese, herbs, or spices to match your taste.
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Servings: 4 rolls
Difficulty Level: Easy
Ingredients
For the Filling:
4 large eggs
1½ cups finely shredded cabbage
1 small onion, finely chopped
1 tablespoon oil or butter
¼ teaspoon turmeric (optional, for color)
½ teaspoon black pepper
½ teaspoon salt (adjust to taste)
½ teaspoon chili flakes (optional)
2 tablespoons chopped coriander or green onions
¼ cup grated cheese (optional)
For Assembling:
4 medium parathas, tortillas, or flatbreads
1–2 tablespoons butter or oil (for toasting)
Instructions
Prepare the Vegetables
Finely shred the cabbage.
Chop the onion and herbs.
Cook the Cabbage
Heat oil or butter in a pan over medium heat.
Add chopped onion and sauté for 2–3 minutes until soft.
Add shredded cabbage, salt, pepper, and turmeric.
Cook for 3–4 minutes until slightly tender but still crisp.
Add the Eggs
Beat the eggs in a bowl.
Pour into the pan with cabbage.
Stir gently and cook on low heat until eggs are softly scrambled.
Add chili flakes and chopped herbs.
Remove from heat. (Do not overcook — eggs should stay soft.)
Assemble the Rolls
Warm the flatbread slightly.
Place 2–3 tablespoons of filling in the center.
Sprinkle cheese if using.
Fold sides inward and roll tightly.
Toast the Rolls (Optional but Recommended)
Heat a little butter or oil in a pan.
Toast the rolls for 1–2 minutes per side until golden and slightly crispy.
Serving Suggestions
Serve with ketchup or garlic mayo
Pair with yogurt dip or chutney
Add sliced cucumbers or tomatoes on the side
Enjoy with tea or fresh juice
Tips for Perfect Rolls
Finely shred cabbage for better texture.
Don’t overcook eggs — soft eggs keep rolls moist.
Add grated carrot for extra nutrition.
Use whole wheat wraps for a healthier version.
Wrap in foil for easy lunch box packing.
Variations
Spicy Version:
Add chopped green chilies or hot sauce.
Cheesy Version:
Mix mozzarella or cheddar directly into the egg mixture.
Protein Boost:
Add shredded chicken or cooked minced meat.
Low-Carb Version:
Skip the bread and enjoy as a cabbage egg scramble bowl.
Nutrition (Approximate per roll)
Calories: 220–280 kcal
Protein: 10–14g
Carbohydrates: 18–25g
Fat: 12–16g
Final Thoughts
Cabbage & Egg Breakfast Rolls are simple, filling, and incredibly versatile. With just a few ingredients, you can create a warm and satisfying breakfast that feels homemade and comforting. Perfect for busy mornings or whenever you need something quick yet nourishing.