Cabbage Fat Burning Soup Recipe
This Cabbage Fat Burning Soup is a nutritious, low-calorie dish designed to promote weight loss while being filling and satisfying. Made with cabbage, vegetables, and flavorful seasonings, this soup is packed with fiber, vitamins, and antioxidants that support your metabolism and digestion. The combination of cabbage, tomatoes, and other vegetables provides a hearty base, while the light broth ensures it remains low in calories. This soup can be enjoyed as part of a healthy eating plan or as a detoxifying meal.
Ingredients:
For the soup:
1 medium head of cabbage, chopped
1 large onion, chopped
2 medium carrots, diced
2 celery stalks, diced
2 bell peppers (green or red), chopped
2 zucchini, chopped
1 (14.5 oz) can diced tomatoes (or 2-3 fresh tomatoes, chopped)
4 cloves garlic, minced
6 cups vegetable broth (low-sodium preferred)
1 tbsp olive oil (optional, for sautéing)
1 tsp ground turmeric (optional for added anti-inflammatory benefits)
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper, to taste
1 tbsp apple cider vinegar
1 bay leaf (optional, for added flavor)
For garnish (optional):
Fresh parsley, chopped
Instructions:
1. Prepare the vegetables:
Chop the cabbage, onion, carrots, celery, bell peppers, zucchini, and garlic. If using fresh tomatoes, chop them as well.
2. Sauté the vegetables (optional step):
In a large soup pot, heat 1 tablespoon of olive oil over medium heat.
Add the chopped onion, carrots, celery, and bell peppers. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions turn translucent. If you want to skip this step, you can directly add all the ingredients to the pot.
3. Make the soup:
Add the garlic, zucchini, chopped cabbage, diced tomatoes (with juices), turmeric, thyme, oregano, and bay leaf to the pot.
Pour in the vegetable broth and stir to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, or until all the vegetables are tender and the flavors are well combined.
4. Season the soup:
Remove the bay leaf if used, and taste the soup. Add salt, pepper, and apple cider vinegar to taste. Stir well to combine.
5. Serve:
Ladle the soup into bowls and garnish with fresh chopped parsley, if desired. Serve hot.
Nutritional Information (per serving, assuming 6 servings):
Calories: 70
Protein: 2g
Carbohydrates: 15g
Fat: 1g
Saturated Fat: 0g
Fiber: 5g
Sugar: 6g
Cholesterol: 0mg
Sodium: 420mg (may vary depending on broth used)
Vitamin A: 85% DV
Vitamin C: 50% DV
Calcium: 6% DV
Iron: 6% DV
Note: Nutritional values are approximate and can vary depending on specific ingredients used.
Notes:
Cabbage: Cabbage is the star ingredient in this soup because it’s low in calories and high in fiber. It’s a great food for weight loss as it adds volume without adding many calories.
Flavor Variations: Feel free to adjust the vegetables to your taste. For example, you can add green beans, spinach, or kale for additional nutrients.
Broth: You can use either vegetable or chicken broth for this soup. Opt for low-sodium broth to keep the salt content in check.
Storage: This soup can be made in bulk and stored in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months. Reheat on the stovetop when ready to eat.
Apple Cider Vinegar: The addition of apple cider vinegar is optional but adds a slight tang and helps in digestion. You can omit it if you prefer a milder flavor.
Add-Ins: To boost the protein content, you can add some lean chicken breast, turkey, or tofu to the soup. You could also top the soup with some quinoa or a dollop of low-fat yogurt.
Spices: Feel free to adjust the seasoning. If you prefer a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
FAQs:
1. How does this soup help with weight loss?
This cabbage soup is low in calories but high in fiber, which helps to keep you feeling full longer and curb your appetite. The combination of vegetables and broth creates a satisfying meal without a lot of calories, making it an ideal choice for a weight-loss plan.
2. Can I make this soup without cabbage?
If you don’t like cabbage, you can substitute it with other leafy greens like kale, spinach, or swiss chard. However, cabbage is key to the texture and the “fat-burning” nature of the soup, so it may change the overall effect.
3. Can I make this soup ahead of time?
Yes! This soup actually tastes even better the next day as the flavors continue to develop. You can make it in advance and store it in the fridge for up to 4-5 days. It also freezes well.
4. Can I add meat to this soup?
Yes, you can add lean protein like chicken breast, turkey, or even ground turkey or beef if you prefer a meatier soup. Simply add it in the beginning, cooking it with the vegetables to ensure it’s fully cooked.
5. Is this soup good for detoxing?
Yes, the combination of fiber-rich vegetables and antioxidants in the broth can help promote digestion and detoxify the body. Cabbage, in particular, is known for its cleansing properties and ability to support liver health.
Total Time:
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
This Cabbage Fat Burning Soup is a great way to enjoy a satisfying, low-calorie, and nutrient-packed meal that supports your weight loss goals. Whether you’re on a detox plan or simply
looking for a healthy, filling soup, this recipe provides a hearty, delicious option. It’s also versatile, making it easy to adapt to your taste preferences and dietary needs.