Cabbage Patties Recipe
Ingredients:
- Cabbage: 2 cups (150g), finely shredded
- Egg: 1 large
- All-purpose flour: 1/2 cup (60g)
- Grated cheese (optional): 1/4 cup (30g)
- Onion: 1 small (50g), finely chopped
- Garlic: 2 cloves, minced
- Salt: To taste
- Pepper: To taste
- Olive oil or vegetable oil: For frying
Directions:
- Mix Ingredients:
- In a large bowl, combine the shredded cabbage, egg, flour, grated cheese, onion, garlic, salt, and pepper. Mix until well combined.
- Form Patties:
- Shape the mixture into palm-sized patties. Add a bit more flour if the mixture is too loose.
- Mix Ingredients:
- Heat Oil:
- Preheat a skillet over medium heat with oil.
- Fry Patties:
- Fry the patties for 2-3 minutes on each side until golden brown. Drain on paper towels.
- Serve:
- Serve with a yogurt dip, sour cream, or your favorite sauce.
- Heat Oil:
Serving Suggestions:
- Serve with a fresh green salad and a yogurt dip for a complete meal.
- Add a dash of chili sauce for some extra spice.
Cooking Tips:
- If your mixture is too loose, add an extra tablespoon of flour to help bind the patties.
- Use a non-stick skillet to prevent sticking.
Nutritional Benefits:
- Cabbage is rich in vitamins C and K.
- Eggs and cheese (optional) provide protein, while olive oil adds healthy fats.
Dietary Information:
- This recipe can be made vegetarian by omitting meat-based cheese.
- For a gluten-free version, use almond or chickpea flour instead of all-purpose flour.
Nutritional Facts (per patty):
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 5g
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or the oven to maintain crispiness.
Why You’ll Love This Recipe:
- It’s quick, easy, and made with simple, everyday ingredients.
- Versatile – you can modify the recipe by adding your favorite veggies.
- Crispy on the outside, soft and flavorful on the inside.
- Great for meal prepping or using up leftover cabbage.