Caramelized Spinach, Sweet Potato, Butternut Squash, Carrot & Beet Medley Cottage Cheese Quiche

This wholesome and colorful quiche is packed with nutrient-rich vegetables and creamy cottage cheese, making it a healthy and satisfying dish for any time of the day. The natural sweetness of roasted sweet potatoes, butternut squash, carrots, and beets pairs beautifully with caramelized spinach and a soft, protein-rich filling. It’s perfect for breakfast, brunch, or even a light dinner.

Ingredients
1 cup sweet potato (peeled and diced)
1 cup butternut squash (cubed)
1 carrot (grated)
1 small beet (grated)
2 cups fresh spinach
1 cup cottage cheese
4 large eggs
½ cup milk
½ cup shredded cheese (optional)
1 small onion (chopped)
2 tbsp olive oil
2 garlic cloves (minced)
1 tsp dried oregano
Salt and black pepper to taste

Instructions
Preheat your oven to 180°C (350°F) and lightly grease a baking dish or pie pan.

Start by roasting the sweet potato and butternut squash. Toss them with 1 tablespoon olive oil, salt, and pepper, then spread on a baking tray and roast for 20–25 minutes until tender and slightly caramelized.

In a pan, heat the remaining olive oil and sauté the chopped onion until soft. Add garlic and cook for a minute, then add spinach and cook until wilted. Stir in the grated carrot and beet and cook for another 2–3 minutes until slightly softened.

In a large bowl, whisk together eggs, milk, cottage cheese, oregano, salt, and black pepper until well combined. Add the roasted vegetables and sautéed mixture, mixing gently. Stir in shredded cheese if using.

Pour the mixture into the prepared baking dish and spread evenly. Bake for 35–40 minutes, or until the center is set and the top is lightly golden. Let it cool for 10 minutes before slicing.

Serving Suggestions
Serve warm or at room temperature with a fresh salad or whole-grain toast. It’s perfect for meal prep and can be enjoyed throughout the week.

Tips
You can customize this quiche by adding herbs like thyme or basil. For a lighter version, reduce the cheese or use low-fat milk. This dish is a great way to enjoy a variety of vegetables in one delicious recipe.