Caribbean Chicken Salad
This colorful, tropical-inspired meal, Caribbean Chicken Salad, combines juicy, seasoned chicken with a cool blend of fruits, veggies, and a spicy dressing. Packed with tropical tastes, this salad often consists of crisp greens, juicy mango or pineapple, grilled or jerk-seasoned chicken, and a zesty citrus vinaigrette. Perfect for a light lunch or a tasty supper, the blend of sweet, savory, and spicy ingredients makes for a delightfully balanced and revitalizing meal. Your taste senses will be transported to paradise with this Caribbean Chicken Salad, whether you’re seeking a taste of the tropics or are searching for a nutritious but filling meal!
Ingredients:
2 skinless boneless chicken breast halves
1/2 cup teriyaki marinade sauce
2 tomatoes, seeded and chopped
1/2 cup chopped onion
2 teaspoons minced jalapeño pepper
2 teaspoons chopped fresh cilantro
1/4 cup Dijon mustard
1/4 cup honey
1 1/2 tablespoons white sugar
1 tablespoon olive oil
1 1/2 tablespoons cider vinegar
1 1/2 teaspoons lime juice
3/4 pound mixed salad greens
1 8 ounce can pineapple chunks, drained
4 cups corn tortilla chips
1. Place chicken in a bowl and cover with teriyaki marinade sauce. Marinate for at least 2 hours in the refrigerator.
2. In a small bowl, mix tomatoes, onion, jalapeño pepper, and cilantro. Cover and refrigerate the salsa.
3. In another bowl, combine mustard, honey, sugar, oil, vinegar, and lime juice. Cover and refrigerate the dressing.
4. Preheat the grill to high heat. Lightly oil the grill grate.
5. Place the chicken on the grill and discard the marinade. Cook for 6 to 8 minutes on each side or until juices run clear.
6. Arrange mixed salad greens on plates. Spoon salsa over salads and sprinkle with 1/4 of the pineapple chunks.
7. Break tortilla chips into large chunks and sprinkle over salads. Lay grilled chicken strips on each salad. Drizzle dressing over all and serve.
Tips for the Best Caribbean Chicken Salad
Marinate the Chicken: For maximum flavor, marinate the chicken in a blend of lime juice, garlic, and Caribbean spices for at least 30 minutes before grilling.
Use Fresh Ingredients: Fresh mango, pineapple, and avocado enhance the tropical flavors and add natural sweetness.
Balance the Heat: If using jerk seasoning, adjust the spice level to your preference. A drizzle of honey or a fruity dressing can help mellow the heat.
Crunchy Texture: Add toasted coconut, chopped nuts, or crispy tortilla strips for a satisfying crunch.
Dress Right Before Serving: To keep the greens crisp, toss the salad with the dressing just before serving.
Caribbean Chicken Salad is a delicious, nutritious, and vibrant dish that combines bold island flavors with fresh, wholesome ingredients. Whether enjoyed as a light lunch or a hearty dinner, its balance of sweet, savory, and spicy elements makes every bite exciting. Perfect for summer gatherings or when you need a tropical escape on your plate, this salad is sure to become a favorite!