Carnivor leg quarters

Ingredients:

  • 4 chicken leg quarters
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • Salt and pepper, to taste
  • Lemon wedges (for serving, optional)

Instructions:

1. Preheat Oven:

  • Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:

  • Pat the chicken leg quarters dry with paper towels to help them crisp up in the oven.
  • Place the chicken leg quarters in a large bowl or a zip-top bag.

3. Season the Chicken:

  • In a small bowl, mix together the olive oil, minced garlic, paprika, thyme, rosemary, onion powder, garlic powder, oregano, salt, and pepper.
  • Rub the seasoning mixture all over the chicken leg quarters, making sure to get it under the skin if possible.

4. Bake:

  • Place the chicken leg quarters on a baking sheet or in a roasting pan, skin side up.
  • Bake in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown. You can use a meat thermometer to check the temperature.

5. Rest and Serve:

  • Let the chicken rest for a few minutes before serving. This allows the juices to redistribute.
  • Serve with lemon wedges for a fresh burst of flavor if desired.

Tips:

  • Crispy Skin: To ensure extra crispy skin, you can broil the chicken for the last 2-3 minutes of cooking, but watch it closely to prevent burning.
  • Marinate: For more flavor, you can marinate the chicken leg quarters in the seasoning mixture for a few hours or overnight in the refrigerator.
  • Side Dishes: Serve with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.
See also  Carnivore calzone

Variations:

  • Grilled: For grilled leg quarters, preheat your grill to medium-high heat and cook the chicken for 30-40 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).
  • Slow Cooker: For a slow-cooked version, place the seasoned chicken leg quarters in the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.

Enjoy your perfectly cooked chicken leg quarters, whether baked, grilled, or slow-cooked!