Carnivore Bacon-Wrapped Chicken Roll-Ups
3 Ingredients • Under 10 Minutes • Nearly Zero Carbs
Description
These crispy, juicy bacon-wrapped chicken roll-ups are a carnivore dream. Tender chicken stuffed with rich cream cheese, then wrapped in smoky bacon and cooked until golden and irresistible. High in protein, loaded with healthy fats, and ready in minutes — perfect for snacks, meals, or party platters.
Ingredients (Serves 2–3)
2 large chicken breasts, sliced into strips
6–8 slices bacon
½ cup cream cheese (full-fat, no additives)
Directions
Pan / Air Fryer Method (Fastest)
Prep Chicken
Cut chicken breasts into thick strips. Pat dry.Fill & Roll
Spread a spoonful of cream cheese on each chicken strip.
Roll tightly and wrap each roll with a slice of bacon.Cook
Air Fryer: 400°F (200°C) for 8–10 minutes, flipping halfway.
Pan: Place in a hot skillet over medium heat. Cook 2–3 minutes per side until bacon is crispy and chicken is cooked through.
Rest & Serve
Let rest 2 minutes before serving for maximum juiciness.
Serving Suggestions
Serve with melted butter or carnivore mayo for dipping
Pair with crispy bacon bits on top
Add a soft-boiled egg on the side for extra protein
Variations
Extra Cheesy: Add shredded cheddar inside with the cream cheese
Extra Crispy: Use thin-cut bacon
Oven-Baked: 425°F (220°C) for 12–15 minutes on a wire rack
Nutrition (Per Serving – Approximate)
Calories: 420–480
Protein: 35–40g
Fat: 30–36g
Carbs: <1g
Sugar: 0g
Related Questions
Is this 100% carnivore?
Yes — as long as your cream cheese is made only from milk, cream, and salt.
Meal prep friendly?
Absolutely. Store in the fridge up to 3 days and reheat in a pan or air fryer.
Can I freeze them?
Yes — freeze before cooking for best texture.
Final Thoughts
This is one of those dangerously good carnivore recipes — crispy bacon, creamy center, and juicy chicken in every bite. Fast, filling, and perfect for reels, meal prep, or weeknight dinners.