Carnivore Butter Mayo Recipe
If you’re on the carnivore diet, you know how important it is to incorporate healthy fats into your meals. Traditional mayonnaise often contains vegetable oils and additives, but this Carnivore Butter Mayo offers a clean, animal-based alternative using only simple, high-quality ingredients. This creamy, buttery mayo can be used as a dip, dressing, or condiment for your carnivore meals, adding richness and flavor to your dishes.
Made with only animal-derived ingredients, this recipe is perfect for those following a strict carnivore or animal-based diet. The base of the mayo is butter, which provides a rich, smooth texture and adds a luxurious flavor that traditional mayo can’t match. If you’re looking to create a flavorful, healthy condiment that supports your carnivore lifestyle, this butter mayo is a perfect choice.
Ingredients:
- 1 cup (240g) grass-fed butter – High-quality, unsalted butter is the main base of this recipe. You can use ghee if you prefer, as it’s clarified butter with the milk solids removed.
- 2 large egg yolks – The egg yolks help to emulsify the butter and provide creaminess. Use free-range eggs for the best quality and flavor.
- 1 tablespoon white wine vinegar or apple cider vinegar – The vinegar adds a touch of acidity to balance out the richness of the butter. While vinegar is plant-based, many people following the carnivore diet in its more flexible form include small amounts of vinegar and spices.
- 1 teaspoon Dijon mustard (optional) – If you want a little tangy kick in your mayo, Dijon mustard is a great addition, though this is optional and can be omitted if you’re avoiding plant-based products.
- 1 teaspoon salt – Salt enhances the flavor of the mayo and helps to balance the richness of the butter.
- 1/2 teaspoon white pepper – Optional, for a mild spiciness. You can skip this if you’re avoiding spices or prefer a simpler flavor profile.
Instructions:
1. Melt the Butter:
Start by melting the butter in a small saucepan over low heat. You want to make sure the butter is just melted, not hot, to avoid cooking the egg yolks prematurely when you mix them together. If you’re using ghee, you can skip this step since ghee is already in liquid form. Allow the melted butter to cool to room temperature. This is important because if the butter is too hot, it will curdle the egg yolks when mixed.
2. Prepare the Egg Yolks:
While the butter is cooling, separate the egg yolks from the egg whites. Place the yolks in a clean mixing bowl or a wide-mouth jar (if you’re using an immersion blender). The egg yolks will act as the emulsifier for the mayo, helping the butter to blend smoothly into the creamy texture you’re looking for. If you’re using a regular blender, you can add the yolks to the blender jar instead.
3. Mix the Ingredients:
Once the butter has cooled and the egg yolks are ready, add the vinegar, salt, and mustard (if using) to the egg yolks. You can mix these ingredients by hand with a whisk, or use an immersion blender if you prefer a quicker process. If you’re using a regular blender, combine the egg yolks, vinegar, mustard, salt, and pepper, and blend for about 10 seconds until fully combined.
4. Slowly Incorporate the Butter:
Now, it’s time to emulsify the butter into the egg yolk mixture. Slowly drizzle the melted butter into the egg yolks, starting with just a few drops at a time. As you add the butter, use a whisk or immersion blender to vigorously mix the ingredients together. The key is to add the butter very slowly, allowing it to fully incorporate with the egg yolks before adding more. This gradual process ensures that the butter and eggs form a stable, creamy emulsion.
Continue adding the melted butter slowly while mixing until all of it has been incorporated. You should see the mixture thicken up and transform into a smooth, creamy mayo. If you’re using a blender, blend the ingredients on a low speed, slowly pouring the butter in a steady stream.
5. Adjust the Consistency:
Once the mayo has reached your desired consistency, taste it and adjust the seasoning if necessary. You can add more salt or vinegar if you like it a little tangier or saltier. If the mayo is too thick, you can thin it out with a tiny bit of warm water or more melted butter, adding it drop by drop to maintain the emulsion.
6. Refrigerate and Store:
Transfer the butter mayo to a jar or airtight container and refrigerate it for at least an hour to let the flavors meld. It will keep in the fridge for up to a week, though it’s best used fresh for optimal flavor and texture. If the mayo hardens in the fridge, you can simply let it sit at room temperature for a few minutes to soften before using.
Uses for Carnivore Butter Mayo:
This rich and creamy butter mayo can be used in various ways on the carnivore diet:
- As a dip: Perfect for dipping cooked meats like steaks, chicken, or pork chops.
- As a dressing: Drizzle over grilled meats, salads (if you include greens), or even roasted vegetables (if you allow them).
- As a condiment: Spread it on carnivore-friendly bread alternatives (like egg-based bread) or use it in place of regular mayo in recipes.
- On burgers: This butter mayo is a great topping for carnivore burgers, adding a creamy texture and rich flavor.
Is This Recipe Carnivore?
Yes! This Carnivore Butter Mayo is entirely animal-based, made with butter, egg yolks, and seasonings, making it compliant with even the strictest carnivore diet. While vinegar and mustard are plant-based, they are used in small amounts and are often tolerated by those following a more flexible version of the carnivore diet. If you are following a stricter version, you can omit them and simply use butter, egg yolks, and salt.
Nutritional Benefits:
This mayo is rich in healthy fats, which are essential for anyone on the carnivore diet. The butter provides a good source of saturated fat, while the egg yolks add valuable nutrients like vitamins A, D, and E. The mayo also provides protein, thanks to the eggs, and is low in carbohydrates, making it perfect for anyone following a keto or carnivore lifestyle.
Conclusion:
This Carnivore Butter Mayo is an easy-to-make, nutrient-dense condiment that can be added to a variety of meals on a carnivore or animal-based diet. It’s rich, creamy, and packed with healthy fats, making it the perfect way to enhance the flavor and texture of your dishes while staying true to your carnivore lifestyle.