Carnivore Cheese Buns Recipe (Zero Carbs)

Table of Contents

2 cups shredded mozzarella cheese (full-fat, preferably whole milk mozzarella)
2 oz cream cheese (softened, full-fat)
2 large eggs
1/4 cup grated Parmesan cheese (optional, for extra flavor)
1 tbsp butter (for greasing the pan, or optional to brush on top after baking)
1/4 tsp garlic powder (optional, if tolerated on your carnivore diet)
Salt to taste (use sea salt or Himalayan pink salt for better flavor)
Freshly ground black pepper (optional, use if your carnivore diet allows a minimal amount of seasoning)

Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to ensure the buns don’t stick and are easy to remove after baking.

In a microwave-safe bowl, combine the shredded mozzarella cheese and softened cream cheese. Heat the mixture in the microwave in 20-second intervals, stirring in between until the cheeses are fully melted and combined. This should take about 1-2 minutes in total, depending on your microwave.
Once the cheese is melted, allow it to cool for a minute or two before continuing. This step helps avoid cooking the eggs when mixed into the cheese.

Once the cheese mixture has cooled slightly, add the two eggs to the cheese. Use a hand mixer or stand mixer to beat the eggs into the cheese until the mixture is smooth and well combined. If you don’t have a mixer, you can mix by hand with a spoon, but it might take a bit more time to get everything thoroughly incorporated.
If you’re using optional seasonings (garlic powder, Parmesan, salt, and pepper), add them to the mixture and stir well. Parmesan will give an extra savory kick and enhance the texture, while garlic powder and salt will elevate the flavor, making the buns taste like a cheesy, garlic-rich delight.

Once the cheese and egg mixture is well mixed, it should have a dough-like consistency, but still be slightly sticky. Using a spatula or spoon, portion out small portions of dough onto the prepared baking sheet. You can make them into rounds or slightly oval shapes, depending on how you prefer your buns. This recipe should make about 6-8 medium-sized buns.
Optionally, you can lightly grease your hands with butter or use a silicone spatula to help shape the buns and prevent the dough from sticking.

Place the baking sheet in the preheated oven and bake the buns for about 12-15 minutes, or until the tops are golden brown and the buns have firmed up. You may need to adjust the baking time slightly depending on your oven and how thick your buns are.
Keep an eye on the buns towards the end of the baking time to avoid overcooking, as they can get too crispy or dry if left in the oven too long.

While the buns are baking, melt about 1 tablespoon of butter in a small bowl. Once the buns are done baking, remove them from the oven and brush the melted butter over the tops of the buns for an extra indulgent, savory finish. This will give them a rich, buttery flavor and a shiny, appetizing appearance.

Let the cheese buns cool for a few minutes before serving. These buns can be enjoyed on their own as a snack, or paired with any carnivore-friendly meal such as steak, eggs, or even a rich, creamy bone broth. They’re also great as a base for sandwiches if you’re following a more relaxed carnivore approach.