Carnivore Cheesy Italian Ground Beef Frittata
Carnivore Cheesy Italian Ground Beef Frittata Cups are a protein-packed, flavorful twist on traditional frittatas, perfect for anyone following a carnivore or low-carb lifestyle. These bite-sized cups combine savory ground beef, creamy eggs, and rich cheeses, enhanced with a hint of Italian seasoning. Baked to golden perfection, they’re easy to prepare, portable, and ideal for a quick breakfast, snack, or meal prep. With no unnecessary carbs, these cheesy frittata cups deliver delicious simplicity while keeping you full and fueled throughout the day.
Ingredients:
1 lb (450g) ground beef (80/20 preferred for fat content)
6 large eggs
1 cup shredded mozzarella cheese (or preferred hard cheese)
½ cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper (to taste)
Optional: 2 tbsp heavy cream (for fluffier frittatas)
Optional: Butter or tallow for greasing muffin cups
Instructions:
Preheat Oven
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with butter, tallow, or non-stick spray.
Cook the Ground Beef
In a skillet over medium heat, brown the ground beef until fully cooked.
Season with Italian seasoning, salt, and pepper to taste.
Drain any excess grease and set the beef aside to cool slightly.
Prepare the Egg Mixture
In a large bowl, whisk together the eggs, mozzarella cheese, Parmesan cheese, and optional heavy cream.
Season with a pinch of salt and pepper if desired.
Assemble the cups
Divide the cooked ground beef evenly into the muffin cups, filling each about halfway.
Pour the egg and cheese mixture over the beef, filling each cup to just below the rim.
Bake the Frittata Cups
Place the muffin tin in the preheated oven. Bake for 15–20 minutes, or until the eggs are set and the tops are golden brown.
Use a toothpick to check the center; it should come out clean.
Cool and Serve
Allow the frittata cups to cool for a few minutes in the tin before removing.
Serve warm or store in an airtight container in the fridge for up to 4 days. Reheat as needed.
Notes:
These are perfect for a grab-and-go carnivore-friendly meal.
Feel free to swap mozzarella with cheddar or another favorite cheese.
For extra richness, top each cup with a small pat of butter before serving.
Oven Temperature: 375°F (190°C)
Baking Time: 15–20 minutes
Bake until the eggs are set and the tops are golden brown. Use a toothpick to test doneness—if it comes out clean, the frittata cups are ready. Let them cool for 2–3 minutes in the muffin tin before serving.
Enjoy these high-protein, cheesy, Italian-inspired frittata cups as part of your carnivore diet!