Carnivore Cloud Pancakes (Ultra-Fluffy & High-Protein)
Servings: 2–3
Total Time: 15 minutes
These Carnivore Cloud Pancakes are soft, fluffy, and incredibly satisfying — made with simple animal-based ingredients and almost zero carbs. They’re perfect for strict carnivore, keto, or high-protein lifestyles. Light as a cloud yet rich and creamy, these pancakes feel indulgent while staying completely low-carb and grain-free.
Ingredients
- 4 large eggs, separated
- ½ cup cream cheese, softened
- 2 tbsp heavy cream
- 1 tbsp beef gelatin or collagen powder (for structure + added protein)
- ½ tsp salt
- ½ tsp baking powder (optional, for extra fluff — skip for strict carnivore)
- Butter or tallow for cooking
Instructions
1️⃣ Whip the Fluff
Start by separating the eggs into two clean bowls — whites in one, yolks in the other. Using a hand mixer or stand mixer, beat the egg whites until stiff peaks form. This step is crucial. The whipped whites create the airy, soufflé-like texture that makes these pancakes incredibly fluffy.
2️⃣ Make the Base
In the bowl with the egg yolks, add softened cream cheese, heavy cream, gelatin (or collagen), salt, and baking powder if using. Blend until completely smooth and creamy. Make sure there are no lumps — a smooth base ensures even texture.
3️⃣ Fold Gently
Using a spatula, gently fold the whipped egg whites into the yolk mixture. Do this slowly in batches, using light sweeping motions. Avoid overmixing, as this will deflate the air you just whipped in. The batter should stay thick and airy — almost like a mousse.
4️⃣ Cook Low & Slow
Heat a skillet over low to medium heat and add butter or tallow. Spoon the batter into small, thick rounds. Keep them compact to help them rise higher.
Cover the pan with a lid and cook for 2–3 minutes per side until golden brown. The lid traps steam, helping the pancakes cook through while staying fluffy inside.
Pro Tips
- Keep pancakes small and thick for the best lift.
- Always cook on low heat to prevent burning.
- If the batter feels too thick, gently mix in 1 tablespoon of heavy cream.
Carnivore Toppings
Top with butter and crispy bacon, whipped heavy cream, a cream cheese drizzle, or simply beef tallow and a sprinkle of salt.
Macros (Per Serving)
Calories: ~320
Protein: 22–28g
Carbs: ~1g
Fat: 25g
Fluffy, satisfying, and protein-packed — these carnivore pancakes are pure comfort without the carbs.