Carnivore Garlic Herb Lamb Chops Recipe

Carnivore Garlic Herb Lamb Chops Recipe

Ingredients:

• 4-6 lamb chops (bone-in, preferably)
• 2 tbsp ghee or animal fat (such as beef tallow or lamb fat)
• 2 tbsp garlic powder (optional, as some carnivores may limit seasonings)
• 1 tsp dried rosemary (optional, if allowed for flavoring)
• 1 tsp dried thyme (optional, if tolerated)
• Salt, to taste (sea salt or Himalayan pink salt)
• Freshly ground black pepper (optional, if allowed)
• Fresh herbs for garnish (optional, like rosemary or thyme sprigs)

Tools:

• Cast-iron skillet or grill
• Tongs for flipping
• Meat thermometer (optional, for precision)

Instructions:

1. Prepare the Lamb Chops:
   • Start by patting the lamb chops dry with a paper towel. This ensures that the fat and seasonings will adhere better while cooking.
2. Season the Lamb Chops:
   • If you’re following a strict carnivore diet that allows minimal seasonings, you can sprinkle salt over both sides of the lamb chops. If you allow some seasoning, you can also add garlic powder, dried rosemary, and thyme for enhanced flavor. Lightly coat the lamb chops in the seasonings.
3. Heat the Skillet or Grill:
   • Heat a large cast-iron skillet over medium-high heat. If you’re using a grill, preheat it to medium-high. Add the ghee or animal fat to the skillet. Allow it to melt and become hot, ensuring the fat is shimmering and sizzling before adding the lamb chops.
4. Cook the Lamb Chops:
   • Place the lamb chops in the skillet or on the grill. Sear them for about 3-4 minutes on each side, or until they develop a golden-brown crust. Use tongs to flip them carefully, ensuring each side gets nicely browned. If using a grill, ensure the lamb chops are placed over direct heat.
5. Check for Doneness:
   • Depending on how well you prefer your lamb, the cooking time may vary. For a medium-rare result, aim for an internal temperature of 135°F (57°C). If you prefer medium, aim for 145°F (63°C). Cooking times can vary, but generally, 6-8 minutes of total cooking time should suffice for medium-rare, depending on the thickness of the chops.
6. Rest the Lamb Chops:
   • Once the lamb chops reach your desired level of doneness, remove them from the skillet or grill. Allow them to rest for about 5 minutes. This helps the juices redistribute and results in a juicier, more flavorful chop.
7. Serve:
   • Optionally, garnish with fresh sprigs of rosemary or thyme for added aroma and presentation, but keep in mind this is optional for those sticking strictly to carnivore principles. Serve the lamb chops with any additional carnivore-friendly sides like bone broth or other meats.

Conclusion:

This Carnivore Garlic Herb Lamb Chops recipe is completely aligned with the carnivore diet. It focuses on high-quality animal products such as lamb, animal fat, and minimal seasoning to create a rich and flavorful dish. Whether you choose to include minimal plant-based seasonings (like garlic powder, rosemary, or thyme) or keep the recipe entirely without them, this dish remains a satisfying and nutrient-dense option for any carnivore meal plan