Description:
Carnivore mayonnaise is a creamy, rich condiment made exclusively from animal-based ingredients, perfect for those following a strict carnivore diet. This mayo is free from plant-based oils and other non-carnivore ingredients, making it a great addition to your carnivore-friendly recipes.
Total Time:
- Preparation Time: 5 minutes
- Making Time: 5-10 minutes
- Total Time: 10-15 minutes
Ingredients:
- 2 large egg yolks
- 1 cup (240 ml) beef tallow, melted and cooled slightly (or you can use melted duck fat, pork lard, or ghee)
- 1 teaspoon white vinegar or lemon juice (optional, for flavor)
- 1/2 teaspoon salt
- 1/4 teaspoon mustard powder (optional, for flavor)
Equipment:
- Mixing bowl
- Whisk or immersion blender
- Measuring cups and spoons
- Clean jar or airtight container for storage
Instructions:
- Prepare the Ingredients:
- Separate the egg yolks from the whites (you can save the whites for another use).
- Melt the beef tallow and let it cool slightly until it’s warm but not hot.
Making the Mayonnaise (5-10 minutes):
- Whisk the Egg Yolks:
- In a mixing bowl, whisk the egg yolks until they are smooth and slightly thickened.
- Add the Vinegar or Lemon Juice (Optional):
- If using, add the vinegar or lemon juice to the yolks and whisk until combined. This helps to stabilize the emulsion.
- Slowly Add the Fat:
- Slowly start adding the melted beef tallow to the egg yolks, beginning with just a few drops at a time. Whisk continuously until the yolks start to thicken.
- Once the mixture begins to thicken and emulsify, you can add the tallow more quickly, in a slow, steady stream, while continuing to whisk constantly.
- Whisk the Egg Yolks:
- Season and Finish:
- Once all the fat is incorporated and the mayonnaise is thick and creamy, whisk in the salt and optional mustard powder for flavor.
- Taste and Adjust:
- Taste the mayonnaise and adjust the seasoning if necessary. You can add more salt or a bit more vinegar/lemon juice if you like a tangier flavor.
Storing the Mayonnaise:
- Transfer to a Jar:
- Transfer the mayonnaise to a clean jar or airtight container.
- Store in the refrigerator for up to 1 week.
Nutritional Information (per tablespoon):
- Calories: 100-120 (varies depending on the fat used)
- Total Fat: 11g
- Saturated Fat: 6g
- Cholesterol: 20mg
- Sodium: 60mg
- Protein: 0.5g
Notes:
- Fat Options: Beef tallow is a popular choice for its neutral flavor, but you can use duck fat, pork lard, or ghee depending on your preference. Each fat will give the mayonnaise a slightly different flavor.
- Egg Safety: Use the freshest eggs possible, and consider using pasteurized eggs to reduce the risk of foodborne illness.
- Texture Adjustment: If your mayonnaise becomes too thick, you can thin it out with a few drops of warm water or additional lemon juice/vinegar.
This carnivore mayonnaise is a versatile and delicious condiment that stays true to the principles of the carnivore diet, making it an excellent addition to your meals!