Description:
Carnivore pancakes are a simple, protein-rich, low-carb alternative to traditional pancakes, perfect for those following a carnivore or ketogenic diet. Made with only animal-based ingredients, these pancakes are fluffy and delicious, making a great breakfast or snack.
Total Time:
- Preparation Time: 5-10 minutes
- Cooking Time: 10-15 minutes
- Total Time: 15-25 minutes
Ingredients:
- 4 large eggs
- 4 oz (115g) cream cheese or ricotta cheese, softened
- 1/2 teaspoon baking powder (optional, for fluffiness)
- 1 teaspoon vanilla extract (optional, but adds flavor)
- 1/2 teaspoon salt
- Butter, ghee, or beef tallow for cooking
Equipment:
- Blender or food processor
- Non-stick skillet or griddle
- Spatula
Instructions:
Preparation (5-10 minutes):
- Prepare the Batter:
- In a blender or food processor, combine the eggs, softened cream cheese (or ricotta), baking powder, vanilla extract (if using), and salt. Blend until smooth and creamy, with no lumps remaining.
- Rest the Batter:
- Let the batter rest for 2-3 minutes to allow the baking powder to activate, which will help the pancakes rise slightly.
Cooking the Pancakes (10-15 minutes):
- Preheat the Skillet:
- Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter, ghee, or beef tallow to the skillet and let it melt, coating the surface.
- Cook the Pancakes:
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges are set. Flip the pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.
- Repeat:
- Continue cooking in batches until all the batter is used. Add more butter, ghee, or tallow to the skillet as needed.
Serving (2-3 minutes):
- Serve Warm:
- Serve the pancakes warm with your choice of toppings. For a fully carnivore-friendly option, use butter, whipped cream, or a drizzle of melted beef tallow.
Nutritional Information (per serving, assuming 4 servings):
- Calories: 180-200
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 190mg
- Sodium: 250mg
- Protein: 10g
- Carbohydrates: <1g
Notes:
- Cheese Options: You can use either cream cheese or ricotta cheese, depending on your preference. Cream cheese will make a denser pancake, while ricotta will be slightly fluffier.
- Flavor Variations: Add a sprinkle of cinnamon or nutmeg (if it fits within your diet) for extra flavor.
- Storage: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for up to 1 month. Reheat in a skillet or microwave before serving.
Serving Suggestions:
- Serve with bacon, sausage, or any other carnivore-friendly meats for a complete meal.
- Top with a dollop of whipped cream or melted butter for added richness.
Enjoy these easy and delicious carnivore pancakes as a satisfying low-carb breakfast or snack!