Carnivore Pork Shoulder Roast Recipe
If you’re following a carnivore diet and craving a tender, juicy roast, this Carnivore Pork Shoulder Roast recipe is the perfect choice. Packed with rich flavors and requiring minimal ingredients, this dish is ideal for anyone seeking to enjoy high-protein, low-carb meals. Perfectly roasted with a crispy exterior and melt-in-your-mouth interior, this pork shoulder roast will satisfy your meat cravings.
Ingredients:
- 4-5 lbs pork shoulder roast (bone-in or boneless)
- 2 tbsp salt (preferably sea salt)
- 1 tbsp black pepper (optional, omit for strict carnivore diet)
- 1 tbsp garlic powder (optional, omit for strict carnivore diet)
- 2 tbsp pork lard, tallow, or butter (for roasting)
- 1 tbsp dried thyme or rosemary (optional, omit for strict carnivore diet)
Instructions:
- Prepare the Pork Shoulder:
- Preheat your oven to 300°F (150°C). Pat the pork shoulder roast dry with paper towels. This will help ensure a crispy crust.
- Rub the pork shoulder all over with the salt, pepper, garlic powder, and any additional seasonings of your choice. If you’re following a strict carnivore diet, stick with just the salt.
- Roast the Pork:
- In a large roasting pan, add the pork lard, tallow, or butter. Heat over medium-high until melted and hot. Carefully place the pork shoulder in the pan.
- Sear the roast on all sides for about 2-3 minutes per side until the meat is browned and crispy.
- Slow Roast the Pork Shoulder:
- Transfer the pan to the preheated oven. Roast the pork shoulder for about 4-5 hours, depending on its size. The general rule is to cook for 1.5-2 hours per pound of meat.
- The roast is done when the internal temperature reaches 190-200°F (88-93°C), and the meat is fork-tender, pulling away easily from the bone.
- Rest and Serve:
- Remove the pork shoulder from the oven and let it rest for at least 15 minutes before slicing. This will allow the juices to redistribute, ensuring a moist and flavorful roast.
- Slice the roast or shred the meat for serving.
Tips for Success:
- Slow and Low: The key to a tender, melt-in-your-mouth pork roast is slow roasting at a low temperature. This allows the connective tissues to break down, resulting in juicy, flavorful meat.
- Optional Add-ins: If you are not on a strict carnivore diet, you can experiment with adding spices such as paprika or onion powder for extra flavor.
- Bone-In vs. Boneless: Bone-in pork shoulder roasts tend to be more flavorful due to the bone’s natural gelatin. However, boneless is easier to carve.
Conclusion: This Carnivore Pork Shoulder Roast is a great meal for anyone on a carnivore or ketogenic diet. With minimal preparation and simple ingredients, you’ll have a delicious, nutrient-dense dish that will satisfy your hunger. Whether you’re cooking for yourself or a family, this roast will become a staple in your carnivore meal plan. Enjoy!