Carob Syrup or Tea: An Age-Old Natural Cure
Overview
A Mediterranean superfood that is high in antioxidants, fiber, calcium, and polyphenols, carob (Ceratonia siliqua) has numerous health advantages. It’s naturally caffeine-free and gentler on the stomach than chocolate. Carob tea or syrup lowers cholesterol, balances blood sugar, boosts immunity, and detoxifies the liver. Additionally, it is a traditional treatment for stomach issues, anemia, and cough. It tastes like chocolate and is naturally sweet. It can be consumed hot or cold.
Ingredients
Regarding Carob Tea:
Five or six dried carob pods
Five cups of water
One spoonful of raw honey, if desired
One tiny bit of cinnamon stick, if desired for flavor
Regarding Carob Syrup (Thick Type):
Ten to twelve carob pods
Seven cups of water
For sweetness, you can add ½ cup of raw honey or molasses.
Directions
For Carob Tea
Clean and shatter the pods:
To get rid of dust, rinse the carob pods. Use a kitchen hammer or your hands to break them into smaller pieces.
Boil:
Put five cups of water in a saucepan with the broken pods. Reduce the heat to low after bringing to a boil.
Simmer:
Simmer for 30 to 40 minutes until the water turns fragrant and black.
Sweeten and strain:
Use a strainer to strain the liquid. If desired, add cinnamon or honey.
Serve:
You can drink it cold as a revitalizing detox tea or warm for relaxation.
Regarding Carob Syrup
Bring Carob Pods to a boil:
Add the broken pods to seven glasses of water. Allow the water to decrease by boiling for one hour.
Empty the liquid:
Return the liquid to the pot after straining out the pods.
Cut down to syrup:
Simmer for 45 to 60 minutes on low heat, or until it thickens to the consistency of syrup.
(Optional) Sweeten:
For added sweetness, stir in molasses or honey.
Chill and Store:
Once fully cooled, transfer to a glass bottle or jar. You may keep it in the fridge for up to a month.
How to Apply
Drink ½ to 1 cup of tea every day, either hot or cold.
As Syrup: Stir into warm milk or drink, or take 1 tablespoon every morning.
Additionally, it can be drizzled over yogurt, porridge, or pancakes.
Advantages for Health
Cleanses the Blood and Liver:
The antioxidants in carob aid in liver function and toxin removal.
Combats Elevated Cholesterol:
Carob’s soluble fiber attaches itself to cholesterol and aids in its natural elimination.
Enhances Digestion
In addition to relieving acidity and diarrhea, it calms the digestive tract.
Controls Blood Sugar:
When drunk in moderation, this naturally sweet but low-sugar beverage is ideal for diabetics.
Promotes Heart Health:
abundant in polyphenols that enhance blood circulation and potassium.
Increases Vitality and Immunity:
Excellent for anemia and exhaustion, high in calcium, iron, and magnesium.
Potential Anti-Cancer Effects:
Cells are shielded from inflammation and oxidative damage by carob polyphenols and tannins.
Precautions
Eat in moderation; one cup or tablespoon of syrup per day is sufficient.
Individuals with diabetes should refrain from using excessive amounts of molasses or honey.
If using honey, it is not advised for infants younger than one year.
For optimal quality, keep syrup refrigerated and use it within a month.
Concluding remarks
Carob is a delicious, nourishing, and therapeutic natural remedy. Whether you prefer it as a thick syrup or a calming tea, it is good for your blood, liver, and general health. A daily dosage can naturally increase your energy, regulate your cholesterol, and enhance digestion—no drugs or caffeine, just nature.