Sip on a carrot and apple smoothie for weight loss, a refreshing blend of crisp apples and nutrient-rich carrots, perfect for shedding pounds while delighting your taste buds.
- 1 medium-sized carrot (peeled and diced)
- 1 apple (cored and diced)
- 3 tbsp Greek yogurt (unsweetened)
- 1 tbsp oats (or chia seeds)
- 1/3 tsp cinnamon
- 1/2 cup oat milk (unsweetened)
INSTRUCTIONS
- Add the apple and yogurt to a blender first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, depending on the power of your blender. You want a thick and smooth consistency without any bits.
- Pour the smoothie into your favorite cup and drink!
NOTES
*For recipe notes, smoothie benefits, and more, scroll down!
NUTRITION
- Serving Size: 1 smoothie
- Calories: 219
- Sugar: 21g
- Fat: 4g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g