Carrot and Banana Oat Bake
A naturally sweet, high-fiber breakfast that is both tasty and nutritious, this Carrot and Banana Oat Bake is a healthy and filling way to start the day. By combining the natural sweetness of ripe bananas, the heartiness of oats, and the earthy richness of shredded carrots, this bake produces a soft, cake-like texture without using flour or processed sugar. For hectic mornings, it’s the ideal make-ahead breakfast or snack, providing a warm, guilt-free treat that’s kid-friendly and meal prep-approved.
Ingredients:
160g banana (about 1 large banana), mashed
110g carrots, finely grated
200g instant rolled oats
150g dried fruits (such as raisins, dates, or apricots), chopped
2 tablespoons shelled sunflower seeds
2 tablespoons sesame seeds
120ml milk (or water or orange juice for a different flavor)
0.5 teaspoon baking soda
0.5 teaspoon baking powder
Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste
1 tablespoon lemon juice
Instructions:
Preheat the Oven
Preheat your oven to 180°C (356°F).
Prepare the Carrot and Banana Mixture
In a large bowl, mash the banana until smooth.
Add the finely grated carrots and mix well.
Add Dry Ingredients:
Add the instant rolled oats, chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.
Incorporate Liquid Ingredients:
Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.
Prepare the Baking Dish:
Lightly grease a baking dish or line it with parchment paper.
Pour the batter into the prepared dish and spread it evenly.
Bake:
Place the dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the cake to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions:
Serve warm with a dollop of yogurt or a drizzle of honey.
Pair with a cup of tea or coffee for a delightful breakfast or snack.
Cooking Tips:
Substitutions: You can substitute the milk with any plant-based milk, water, or even orange juice for a citrusy twist.
Add-ins: Consider adding a handful of chopped nuts for extra crunch and nutrition.
Nutritional Benefits:
Bananas and Carrots: Provide vitamins, minerals, and fiber.
Oats: High in fiber and help keep you full longer.
Dried Fruits: Add natural sweetness and essential nutrients.
Seeds: Rich in healthy fats and protein.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Use certified gluten-free oats
Dairy-Free: Use plant-based milk or water
Storage Tips:
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze: Can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.