Carrot Apple Oat Cake Recipe

Carrot Apple Oat Cake Recipe

Ingredients:

• • 80 g (1 cup) rolled oats (gluten-free)
  • Pinch of salt
  • 20 g (3 1/4 tablespoons) almond flour

• • 1/2 teaspoon cinnamon
  • 5 g (1 teaspoon) baking powder
  • 2 eggs

• • 35 g (4 1/2 tablespoons) erythritol sweetener or sugar
  • 15 g (1/2 oz) melted butter
  • 1 medium carrot, grated

• 1 apple, grated
• Almond flakes (optional, for topping)

Directions:

1. 1. Prepare Dry Ingredients:

      • In a bowl, combine the rolled oats, almond flour, pinch of salt, cinnamon, and baking powder. Mix well.

   2. Mix Wet Ingredients:

      • • In a separate bowl, whisk together the eggs, erythritol sweetener (or sugar), and melted butter until well combined.

   3. Combine Ingredients:

      • Add the wet mixture to the dry ingredients, mixing until just combined. Fold in the grated carrot and apple.

1. 1. Prepare Baking Tray:

      • Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter. Pour the batter into the tray and spread it evenly. Sprinkle almond flakes on top, if using.

   2. Bake:

      • • Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

   3. Cool and Serve:

      • Leave the cake to cool in the tray before cutting into pieces. Enjoy!

Serving Suggestions:

• • Serve warm with a dollop of Greek yogurt or a drizzle of honey.

  • Pair with fresh fruit or a cup of tea or coffee.

Cooking Tips:

• • Grate the carrot and apple finely for even distribution in the batter.

  • Add raisins or chopped nuts for extra flavor and texture.

Nutritional Benefits:

• • High in fiber from the oats and carrots.

  • Provides vitamins and minerals from the apples and almond flour.

Dietary Information:

• • Gluten-free (ensure oats are certified gluten-free)

  • Low in added sugars (if using erythritol)

Nutritional Facts (per serving):

• • Calories: 150

  • Protein: 4 g

• • Carbohydrates: 18 g

  • Dietary Fiber: 3 g

  • Sugars: 6 g

• Fat: 6 g

Storage:

• • Store in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.

• Freeze for up to 2 months. Reheat before serving.