Carrot Cake Energy Bites Recipe
These Carrot Cake Energy Bites are a delicious and healthy snack that provides a perfect balance of natural sweetness, fiber, and protein. They combine the flavors of carrot cake into an easy-to-make, no-bake bite-sized snack. Great for a quick energy boost, they are perfect for breakfast on the go, a post-workout snack, or a mid-afternoon pick-me-up. These energy bites are filled with nutritious ingredients and require no baking – simply mix, roll, and enjoy!
Prep time:10 minutes
Chill time: 30 minutes (optional but recommended)
Total time: 40 minutes
Ingredients:
1 cup rolled oats (use gluten-free oats if needed)
1/2 cup almond flour (or oat flour for a nut-free option)
1/2 cup shredded carrots (about 1 medium carrot)
1/4 cup ground flax seeds
1/4 cup unsweetened shredded coconut
1/4 cup raisins (or other dried fruit, chopped if large)
1/4 cup almond butter (or peanut butter)
2 tbsp honey (or maple syrup for vegan option)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp vanilla extract
Pinch of sea salt
Instructions:
Prepare your ingredients:
If you haven’t already, shred the carrot and chop any larger dried fruits like raisins. Measure out all your ingredients and have them ready.
Mix the dry ingredients:
In a large mixing bowl, combine the rolled oats, almond flour, ground flax seeds, shredded coconut, raisins, cinnamon, nutmeg, and a pinch of sea salt.
Add the wet ingredients:
Add the almond butter, honey, and vanilla extract to the dry ingredients. Use a spatula or your hands to mix everything until well combined. The mixture should stick together when pressed.
Form the bites:
Once the mixture is thoroughly combined, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the rest of the mixture.
Chill (optional but recommended):
For best texture, place the energy bites on a baking sheet or plate and refrigerate for at least 30 minutes to help them firm up.
Serve and enjoy:
After chilling, your Carrot Cake Energy Bites are ready to be enjoyed! Store any leftovers in an airtight container in the fridge for up to a week.
Nutritional Information (per bite, based on 12 servings):
Calories: 100-120 kcal
Protein: 3g
Carbohydrates: 12g
Fiber: 2g
Sugar:6g (about
Fat: 6g
Saturated Fat: 1g
Cholesterol:0mg
Sodium: 15mg
Calcium: 30mg
Iron: 1mg
These Carrot Cake Energy Bites are a great source of healthy fats, fiber, and protein. The oats and flax seeds provide long-lasting energy, while the carrots and raisins offer natural sweetness and essential vitamins. Enjoy them as a nutritious snack or a pre/post-workout bite!