Carrot Ginger Turmeric Lemon Wellness Juice

Introduction

This bright golden drink combines four powerful natural ingredients:

Carrots → rich in beta-carotene & vitamin A

Ginger → warming and digestion-boosting

Turmeric → anti-inflammatory properties

Lemon → vitamin C & natural detox support

Together, they make a vibrant juice that supports overall wellness, boosts energy, helps digestion, and provides natural antioxidants.

Ingredients

4 medium carrots (peeled & chopped)

2-inch piece fresh ginger

2-inch piece fresh turmeric (or 1 tsp turmeric powder)

2 lemons (juice only)

2 cups water

1–2 tablespoons honey (optional)

Pinch of black pepper (helps turmeric absorption)

Instructions

Prepare the Ingredients

Wash carrots thoroughly and chop into pieces.

Peel ginger and turmeric.

Cut lemons in half and squeeze out the juice.

Blend the Mixture

Add carrots, ginger, turmeric, and water into a blender.

Blend for 1–2 minutes until completely smooth.

Strain (Optional)

Pour the mixture through a fine sieve or cheesecloth.

Press gently to extract all the juice.
(You can skip straining if you want a thicker, fiber-rich drink.)

Add Lemon & Honey

Stir in the fresh lemon juice.

Add honey if you prefer sweetness.

Mix well.

Serve or Store

Serve immediately over ice.

Or bottle the juice in clean glass containers and refrigerate.
Stays fresh 2–3 days.

Benefits (General Wellness Support)

 Supports immune system

 Helps digestion & reduces bloating

 High in antioxidants & vitamin A

 Anti-inflammatory benefits from turmeric

 Boosts energy naturally

 Refreshes and hydrates the body

Precautions

People with gallbladder problems should avoid high turmeric intake.

Too much ginger may cause heartburn for some.

Diabetics: use less or no honey.

Avoid drinking on an empty stomach if you have acidity.

Does not replace medical treatment for infections, cold, flu, or inflammation.

Tips

Add 1 orange for sweeter flavor.

Add ½ teaspoon cinnamon for metabolism support.

Add 1 cup pineapple for tropical flavor.

Drink in the morning for best benefits.

Final Thoughts

This Carrot–Ginger–Turmeric–Lemon wellness juice is bright, refreshing, and full of natural nourishment. It’s perfect for boosting vitality, supporting digestion, and giving your day a healthy start.