Carrot, Lemon, and Apple Juice Recipe 🥕🍋🍏
A refreshing and nutritious juice packed with vitamins and antioxidants! The combination of carrot, apple, and lemon creates a perfect balance of sweetness, tanginess, and freshness. It’s a great way to start your day or enjoy as a midday pick-me-up.
Ingredients (Serves 1)
- 1 medium carrot – Rich in beta-carotene and vitamin A, great for your skin and vision.
- 1 apple (red for sweetness, green for tartness) – Packed with fiber and antioxidants.
- Juice of 1 lemon – Boosts vitamin C, helps detox, and enhances the flavor of the juice.
- 200 ml cold water – Helps with blending and adds hydration.
Optional Add-ins for Extra Flavor & Nutrition:
- 1 tsp honey or maple syrup – For a bit of natural sweetness.
- ½ inch fresh ginger – Adds a spicy kick and boosts digestion.
- A pinch of cinnamon – Enhances warmth and flavor.
- A few mint leaves – For a refreshing twist.
Instructions
- Prepare the Ingredients:
- Wash the carrot and apple thoroughly.
- Peel the carrot and cut it into small chunks.
- Core and slice the apple (leave the peel on for extra nutrients).
- Squeeze the lemon to extract the juice.
- Blend or Juice:
- Using a blender:
Add the carrot, apple, lemon juice, and cold water. Blend everything until smooth. If you prefer a clearer juice, strain it through a fine mesh sieve or cheesecloth. - Using a juicer:
Simply feed the carrot and apple through the juicer. Then, stir in the lemon juice and cold water.
- Using a blender:
- Serve & Enjoy:
- Pour the juice into a glass.
- Add ice cubes if desired.
- Serve immediately for maximum freshness!
Tips:
- If you want a stronger flavor, you can reduce the amount of water or replace it with coconut water for extra hydration.
- For a sweeter juice, add a teaspoon of honey or maple syrup.
- Fresh ginger adds a nice zing, while cinnamon brings out a warm, comforting flavor.