Carrot, Pumpkin & Sweet Potato Casserole with Feta Crumble, Almonds & Warm Maple Cranberry Sauce

Carrot, Pumpkin & Sweet Potato Casserole with Feta Crumble, Almonds & Warm Maple Cranberry Sauce

 Description

This cozy, flavour-packed casserole is the ultimate fall comfort dish. Sweet roasted carrots, pumpkin, and sweet potatoes are caramelized to perfection, then topped with creamy feta crumble, crunchy toasted almonds, and finished with a warm maple cranberry sauce. It’s a beautiful balance of sweet, savoury, creamy, and crunchy in every bite.

 Servings

Serves: 4–6 people

 Ingredients

For the roasted vegetables:

• 2 cups carrots (sliced) 🥕
• 2 cups pumpkin (cubed) 🎃
• 2 cups sweet potatoes (cubed) 🍠
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cinnamon
• 1/2 tsp paprika

For topping:

• 1/2 cup feta cheese (crumbled) 🧀
• 1/3 cup sliced almonds (toasted)
• Fresh herbs (sage or parsley) 🌿

For maple cranberry sauce:

• 1 cup cranberries (fresh or frozen)
• 2 tbsp maple syrup 🍁
• 1 tbsp lemon juice 🍋
• 1/4 cup water

 Instructions

1. Roast vegetables:
   Toss carrots, pumpkin, and sweet potatoes with olive oil, salt, pepper, cinnamon, and paprika.
   Roast at 400°F (200°C) for 25–30 minutes until tender and caramelized.
2. Make cranberry sauce:
   In a saucepan, combine cranberries, maple syrup, lemon juice, and water.
   Cook for 5–8 minutes until thick and slightly jammy.
3. Assemble casserole:
   Transfer roasted vegetables to a baking dish.
4. Add toppings:
   Sprinkle feta crumble and toasted almonds over the top.
5. Finish:
   Spoon warm cranberry sauce over the casserole and garnish with herbs.
6. Serve:
   Serve warm as a side or main dish.

 Notes

• Cut veggies evenly for consistent roasting
• Cranberry sauce thickens as it cools
• Use butternut squash if pumpkin isn’t available

 Tips

• Roast veggies until slightly crispy for best flavor 🔥
• Add quinoa or chickpeas to make it a full meal
• Lightly toast almonds for extra crunch

 Nutritional Info (Approx per serving)

• Calories: 320
• Protein: 8g
• Fat: 14g
• Carbs: 42g
• Fiber: 7g

Benefits

• Rich in vitamins A & C (great for immunity)
• High fiber for digestion
• Healthy fats from almonds
• Naturally sweet and nutrient-dense

 Q&A

Q: Can I make it vegan?
A: Yes, replace feta with vegan cheese or skip it.

Q: Can I prep ahead?
A: Yes, roast veggies ahead and assemble before serving.

Q: Can I use dried cranberries?
A: Fresh/frozen are best for sauce, but dried can be added as topping.

Q: What to serve with it?
A: Pairs well with roasted chicken, turkey, or as a holiday side.