Cauliflower and Broccoli Casserole

Ingredients:

• • 1 head cauliflower, cut into florets
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese

• • ½ cup grated Parmesan cheese
  • 1 cup heavy cream or milk
  • 2 tablespoons butter

• • 1 tablespoon all-purpose flour
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder

• Salt and pepper, to taste
• ½ cup breadcrumbs (optional, for topping)

Directions:

• • Prepare the Vegetables:
    • Preheat your oven to 375°F (190°C).
    • Steam or blanch the cauliflower and broccoli florets until just tender, about 5-7 minutes. Drain well and set aside.

• • Make the Sauce:
    • In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a roux.
    • Gradually add the heavy cream or milk, whisking to avoid lumps. Stir in garlic powder, onion powder, salt, and pepper. Cook until the sauce thickens, about 3-4 minutes.

• • Assemble the Casserole:
    • In a large mixing bowl, combine the steamed cauliflower and broccoli. Pour the creamy sauce over the vegetables, stirring to coat them evenly.
    • Transfer the mixture to a greased 9×9 inch baking dish. Sprinkle the shredded cheddar cheese and Parmesan cheese evenly over the top.

• • Bake:
    • If desired, top with breadcrumbs for extra crunch.
    • Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.

• Serve:
  • Remove from the oven and let cool slightly before serving. Enjoy your creamy and cheesy cauliflower and broccoli casserole!

Serving Suggestions:

• • Serve as a side dish with roasted chicken or grilled meats.
  • Pair with a fresh salad for a complete light meal.
  • Add a dollop of sour cream for extra creaminess.

• Serve with garlic bread for a delicious comfort meal.
• Try adding cooked bacon bits for a smoky flavor boost.

Cooking Tips:

• • Make sure to drain the vegetables thoroughly to prevent the casserole from becoming watery.
  • Use a mix of cheeses for a more complex flavor.
  • For a lighter version, you can substitute the heavy cream with half-and-half or milk.

Nutritional Benefits:

• • Cauliflower and broccoli are rich in vitamins C and K, fiber, and antioxidants, promoting a healthy immune system.
  • The dish is a great source of calcium and protein from the cheese and milk.

• This casserole provides a good dose of healthy fats and is a filling, low-carb option.

Dietary Information:

• • Gluten-free: Ensure that the breadcrumbs used are gluten-free.

• Vegetarian: This recipe is vegetarian-friendly.
• Low-carb: Ideal for low-carb diets when served as a side dish.