Cauliflower and Egg Skillet
Ingredients
- 1 medium cauliflower
- 3 eggs
- 2 tomatoes
- Spring onions, chopped
- 3 tablespoons sour cream
- Black pepper, to taste
- Dried garlic, to taste
- Salt, to taste
- Vegetable oil
Nutrition Information
- Servings: 4
- Calories: 150 per serving
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Instructions
Preparing the Cauliflower
- Cut Cauliflower: Cut the cauliflower into florets.
- Boil Water: Bring a large pot of water to a boil and add 1 teaspoon of salt.
- Cook Cauliflower: Add the cauliflower florets to the boiling water and cook for 5 minutes. Drain well.
Preparing the Eggs and Tomatoes
- Beat Eggs: In a bowl, beat the 3 eggs.
- Dice Tomatoes: Cut the 2 tomatoes into cubes.
Cooking the Cauliflower
- Heat Oil: Heat some vegetable oil in a large pan over medium heat.
- Fry Cauliflower: Add the drained cauliflower florets to the pan and fry for 3-5 minutes on one side until golden brown.
Preparing the Sour Cream Mixture
- Mix Sour Cream: In a small bowl, mix the 3 tablespoons of sour cream with black pepper, dried garlic, and salt.
Combining Ingredients
- Add Sour Cream Mixture: Pour the sour cream mixture over the cauliflower in the pan.
- Add Tomatoes and Onions: Add the diced tomatoes and chopped spring onions to the pan.
Cooking the Dish
- Simmer: Cook everything over low heat for about 15 minutes until the sauce is well mixed and the cauliflower is infused with flavor.
Serving
- Garnish and Serve: Garnish with fresh herbs as desired and serve hot.
This cauliflower and egg skillet is a delicious and healthy meal that’s perfect for breakfast, lunch, or dinner. Enjoy the combination of tender cauliflower, creamy sauce, and fresh vegetables with your family!