Cauliflower and Egg Skillet

Cauliflower and Egg Skillet


  • 1 medium cauliflower
  • 3 eggs
  • 2 tomatoes
  • Spring onions, chopped
  • 3 tablespoons sour cream
  • Black pepper, to taste
  • Dried garlic, to taste
  • Salt, to taste
  • Vegetable oil
Nutrition Information
  • Servings: 4
  • Calories: 150 per serving
Preparation Time
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes


Preparing the Cauliflower
  1. Cut Cauliflower: Cut the cauliflower into florets.
  2. Boil Water: Bring a large pot of water to a boil and add 1 teaspoon of salt.
  3. Cook Cauliflower: Add the cauliflower florets to the boiling water and cook for 5 minutes. Drain well.
Preparing the Eggs and Tomatoes
  1. Beat Eggs: In a bowl, beat the 3 eggs.
  2. Dice Tomatoes: Cut the 2 tomatoes into cubes.
Cooking the Cauliflower
  1. Heat Oil: Heat some vegetable oil in a large pan over medium heat.
  2. Fry Cauliflower: Add the drained cauliflower florets to the pan and fry for 3-5 minutes on one side until golden brown.
Preparing the Sour Cream Mixture
  1. Mix Sour Cream: In a small bowl, mix the 3 tablespoons of sour cream with black pepper, dried garlic, and salt.
Combining Ingredients
  1. Add Sour Cream Mixture: Pour the sour cream mixture over the cauliflower in the pan.
  2. Add Tomatoes and Onions: Add the diced tomatoes and chopped spring onions to the pan.
Cooking the Dish
  1. Simmer: Cook everything over low heat for about 15 minutes until the sauce is well mixed and the cauliflower is infused with flavor.
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  1. Garnish and Serve: Garnish with fresh herbs as desired and serve hot.

This cauliflower and egg skillet is a delicious and healthy meal that’s perfect for breakfast, lunch, or dinner. Enjoy the combination of tender cauliflower, creamy sauce, and fresh vegetables with your family!