Cauliflower Grilled Cheese: A Low-Carb Delight
A tasty and nutritious substitute for classic grilled cheese sandwiches is cauliflower grilled cheese. This recipe provides a low-carb alternative that is nonetheless delicious and creamy thanks to the use of riced cauliflower as the foundation. Savor this creative take on a traditional comfort meal that’s ideal for a light supper or lunch.
Ingredients
- 20 oz riced cauliflower (frozen)
- 1 egg
- 1/4 cup grated Feta cheese
- 1/4 tsp oregano
- 1/2 tsp garlic powder
- Salt, to taste
- 1 oz grated mozzarella cheese
- 1 oz grated sharp cheddar cheese
Guidelines
Turn on the Oven: Set the oven’s temperature to 400°F, or 200°C.
Line a baking sheet with silicone baking mats or parchment paper to prepare it. This will provide a non-stick surface that will make cleaning simple and guarantee that your baked items can be removed with ease.
Get the cauliflower ready:
As directed on the packaging, reheat the frozen riced cauliflower in the microwave. After cooking, place it on a fresh cheesecloth or kitchen towel. To make sure the cauliflower “bread” stays together, squeeze out as much moisture as you can.
Prepare the Cauliflower Blend:
The cooked and drained cauliflower, egg, grated cheese, oregano, garlic powder, and a dash of salt should all be combined in a big bowl.
Shape the slices of bread:
Separate the mixture of cauliflower into four equal halves. Place each part onto the baking sheet that has been prepared, then form it into thin, 1/4-inch-thick square slices. In all, there should be four slices.
Cook the Cauliflower Slices: Place the cauliflower slices in the oven and bake for 20 to 25 minutes, or until they are firm and golden brown. To guarantee uniform cooking, carefully rotate the slices halfway through the baking time.
Put the Grilled Cheese Together:
After baking, take the cauliflower slices out of the oven and allow them to cool somewhat. To make two sandwiches, pair up the slices.
Sprinkle half of the shredded sharp cheddar cheese and half of the grated mozzarella cheese on one slice of each pair. To make a sandwich, place the remaining slice of cauliflower on top.
Cook the Sandwiches:
Before cooking, heat up a non-stick pan or griddle over medium heat until it’s fully hot. Make sure the surface is heated evenly so that your item cooks consistently.
Place the sandwiches in the pan with care, and cook for two to three minutes on each side, or until the cauliflower “bread” is crispy and golden brown and the cheese has melted.
To serve, take the sandwiches out of the pan and let them to cool for a minute, then cut them in half. Enjoy your cauliflower grilled cheese while it’s hot!
AIR FRYER METHOD:
- Preheat air fryer to 375°F (190°C).
- Dot top with butter or spray with cooking spray.
- Cook for 4-5 minutes or until golden brown and crispy.
- Flip and cook for an additional 4-5 minutes.
- Serve hot and enjoy!
In summary
A wonderful and creative way to enjoy a traditional sandwich with a healthy twist is to make cauliflower grilled cheese. A fulfilling and savory dinner is produced when the crisp cauliflower “bread” is combined with the melted mozzarella and sharp cheddar cheese. Savor this tasty and guilt-free low-carb substitute as a comfort meal choice. Salutations!