Start your day with a nutritious and flavorful breakfast, courtesy of these Cauliflower Muffins. Made with cauliflower, eggs, cheese, and spices, these muffins are a game-changer for low-carb diets and healthy breakfast options.
Ingredients:
- 1 head of cauliflower
- 4 eggs
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a bowl, whisk together eggs, feta cheese, olives, parsley, garlic, and oregano.
4. Add the cauliflower “rice” to the egg mixture and stir until combined.
5. Divide the mixture among 6-8 muffin cups.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 20-25 minutes or until golden brown.
Tips and Variations:
– Add some heat with red pepper flakes.
– Use different types of cheese, such as parmesan or ricotta.
– Add some chopped sun-dried tomatoes for extra flavor.
– Use fresh or frozen cauliflower.
Health Benefits:
1. Low in Carbs: Cauliflower is a low-carb vegetable.
2. High in Fiber: Cauliflower supports healthy digestion.
3. Rich in Protein: Eggs provide lean protein.
4. Good Source of Calcium: C
Nutritional Information (approximate):
Per serving:
– Calories: 200
– Protein: 15g
– Fat: 12g
– Saturated Fat: 4g
– Cholesterol: 150mg
– Carbohydrates: 5g
– Fiber: 5g
– Sodium: 250mg