Celery Juice Detox Drink

Introduction

Celery juice is one of the most popular natural detox and wellness drinks. It’s rich in antioxidants, vitamins A, C, and K, and powerful plant compounds that help cleanse your liver, improve digestion, and reduce inflammation. Drinking celery juice daily on an empty stomach may promote clearer skin, better hydration, and a more balanced metabolism.

Ingredients

5–6 fresh celery stalks

½ cup water (optional, for blending)

1 teaspoon lemon juice (optional, for flavor)

A pinch of Himalayan salt (optional, for minerals)

Instructions

Wash the celery stalks thoroughly under running water to remove dirt.

Chop the celery into small pieces.

Place in a blender or juicer.

If using a blender, add a little water to help blend smoothly.

Blend or juice until smooth.

Strain using a fine mesh sieve or cheesecloth to remove pulp (optional).

Pour into a glass and drink immediately on an empty stomach.

When to Drink

Best taken early in the morning, before breakfast.

Wait at least 20–30 minutes before eating anything else.

Health Benefits

Detoxifies the Liver — flushes out toxins and supports natural cleansing.

Improves Digestion — helps reduce bloating and indigestion.

Reduces Inflammation — celery contains apigenin and luteolin, which fight inflammation.

Balances Blood Pressure — natural sodium and potassium support heart health.

Aids Weight Loss — low in calories, high in fiber, and boosts metabolism.

Enhances Skin Glow — hydration and antioxidants clear out acne and dullness.

Boosts Immunity — vitamin C strengthens your body’s defense system.

Precautions

Avoid excessive consumption (1 glass per day is enough).

May cause mild bloating in the beginning — this is temporary.

Pregnant or breastfeeding women should consult their doctor before drinking daily.

People with low blood pressure should drink in moderation.

Tips for Best Results

Always use fresh, organic celery for maximum nutrients.

For extra flavor and detox power, add ½ apple or 1 inch of ginger.

Store leftovers in the fridge for no more than 24 hours — fresh is best.

Final Thoughts

Celery juice is a simple, natural, and effective way to detox your system, reduce inflammation, and nourish your body. When consumed regularly, it promotes clearer skin, better digestion, and sustained energy throughout the day. A daily glass of this green elixir can truly rejuvenate you from the inside out.