Chayote Juice & Tea
Introduction
Chayote (also called mirchon, labu siam, or vegetable pear) is a mild, refreshing vegetable rich in water, fiber, vitamin C, antioxidants, and natural anti-inflammatory compounds.
It is commonly used in natural medicine to help with:
Inflammation
Stomach discomfort
Heart health
High blood pressure
Kidney support
Bloating and fluid retention
Both chayote juice and chayote tea are soothing, gentle on the stomach, and suitable for daily use.
Below are two complete recipes: chayote juice and chayote tea.
Chayote Juice Recipe (Anti-Inflammation & Hydration)
Ingredients
1 medium chayote, peeled and chopped
1 cup cold water
1 teaspoon lemon juice (optional, adds vitamin C)
1 teaspoon honey (optional, for taste)
A small pinch of black salt (optional, for electrolytes)
Instructions
Prepare the chayote
Wash thoroughly.
Peel and remove the seed.
Chop into small cubes.
Blend
Add chopped chayote + water to a blender.
Blend until smooth.
Strain (optional)
If you prefer a lighter juice, strain through a fine sieve or cloth.
For more fiber, drink unstrained.
Add lemon or honey
Mix well and drink fresh.
Best time to drink
Morning on an empty stomach
1 hour before meals to soothe inflammation and digestion
Benefits of Chayote Juice
Reduces inflammation in joints and digestive system
Lowers acidity and soothes stomach irritation
Helps regulate blood pressure (high potassium, low sodium)
Supports kidney cleansing and reduces water retention
Improves hydration and electrolyte balance
Boosts immunity (vitamin C)
Supports healthy weight and metabolism
Chayote Tea Recipe (Warm, Calming & Anti-Bloating)
Ingredients
1 medium chayote, diced
2 cups water
1 small piece fresh ginger (optional)
1 teaspoon lemon juice (optional)
Honey to taste (optional)
Instructions
Boil the chayote
Add chopped chayote to a pot with 2 cups water.
Bring to a boil.
Simmer
Let it simmer for 10–12 minutes until the water turns slightly pale green.
Add optional ingredients
Add ginger during the last 5 minutes for warmth and anti-inflammatory effect.
Strain
Strain into a mug.
Add lemon or honey
Add optional lemon or honey for extra benefits and flavor.
Drink warm
Best consumed in the evening or after meals.
Benefits of Chayote Tea
Reduces gas, bloating, and digestive discomfort
Soothes stomach inflammation
Helps reduce joint inflammation
Supports kidney function
Mild diuretic effect → reduces swelling and puffiness
Calming and relaxing
Helps regulate blood pressure
Tips
Choose firm, light green chayote with no dark spots.
Chayote can also be added raw to smoothies or salads.
For stronger anti-inflammatory effect:
Add ginger, turmeric, or mint.
Drink juice fresh only—do not store for long.
Tea can be stored for 12 hours in the fridge.
Precautions
People with low blood pressure should monitor intake (may reduce BP).
If you have kidney disease, consult your doctor before frequent use.
Avoid adding too much honey if diabetic.
May increase urination (natural diuretic).
Pregnant women can drink in small amounts but should avoid excess.
Final Thoughts
Chayote juice and tea are gentle, natural, and highly effective remedies for reducing inflammation, soothing digestion, supporting the kidneys, and improving hydration. With regular use, they promote a calmer stomach, lighter body, and better wellness.