Cheesecake Parfaits Recipe
Description
Cheesecake parfaits are a delightful, no-bake dessert featuring layers of creamy cheesecake filling, crunchy graham cracker crumbs, and fresh fruit or fruit compote. These parfaits are perfect for quick indulgence, dinner parties, or summer treats.
Ingredients
For the Cheesecake Layer:
- 8 oz (225g) cream cheese, softened
- ½ cup (120ml) heavy whipping cream
- ¼ cup (50g) granulated sugar
- 1 tsp vanilla extract
- 1 tbsp lemon juice (optional, for a tangy taste)
For the Crust Layer:
- 1 cup (120g) graham cracker crumbs (or digestive biscuits, crushed)
- 2 tbsp melted butter
- 1 tbsp brown sugar
For the Toppings:
- ½ cup (125g) fresh strawberries, blueberries, or raspberries
- ¼ cup (60ml) fruit compote or jam (optional)
- Whipped cream (for garnish)
Instructions
Step 1: Prepare the Crust Layer
- In a small bowl, mix the graham cracker crumbs with melted butter and brown sugar until well combined.
- Spoon about 2 tablespoons of the mixture into the bottom of each serving glass. Press gently to form a base.
Step 2: Make the Cheesecake Filling
- In a mixing bowl, beat the cream cheese until smooth.
- Add sugar, vanilla extract, and lemon juice. Beat until well incorporated.
- In a separate bowl, whip the heavy cream until stiff peaks form.
- Gently fold the whipped cream into the cream cheese mixture until smooth and fluffy.
Step 3: Assemble the Parfaits
- Add a layer of cheesecake mixture over the crust in each glass.
- Top with fresh berries or fruit compote.
- Repeat layers if desired, finishing with a dollop of whipped cream.
Step 4: Chill and Serve
- Refrigerate for at least 1 hour before serving to allow flavors to meld.
Notes & Tips
- Make it Lighter: Use Greek yogurt instead of cream cheese for a healthier version.
- Crunchier Crust: Toast the graham cracker crumbs in the oven for 5 minutes at 350°F (175°C).
- Make Ahead: These parfaits can be prepared up to 24 hours in advance; just add fresh fruit right before serving.
- Diet-Friendly Swaps: Use sugar substitutes or low-fat cream cheese for a lower-calorie option.
Servings & Nutritional Info
Servings: 4-6 parfaits
Per Serving (Approximate Values):
- Calories: 320
- Carbohydrates: 28g
- Protein: 4g
- Fat: 22g
- Fiber: 1g
- Sugar: 20g
Benefits of Cheesecake Parfaits
✅ No-Bake & Quick: Easy to make, perfect for summer.
✅ Customizable: Add nuts, chocolate chips, or different fruits.
✅ Great for Portion Control: Served in individual cups to avoid overeating.
✅ Rich in Calcium: Provides a good source of calcium from cream cheese and heavy cream.
Q&A
Q: Can I use store-bought whipped cream instead of heavy whipping cream?
A: Yes, but homemade whipped cream gives a richer, fresher taste.
Q: How long do these last in the fridge?
A: Up to 2 days, but best enjoyed within 24 hours.
Q: Can I make this dairy-free?
A: Yes! Use dairy-free cream cheese and coconut whipped cream.
Q: Can I freeze cheesecake parfaits?
A: Not recommended, as the texture may change.
Would you like a variation of this recipe, such as a chocolate version or a keto-friendly option? 😊