Cheesy Beef & Broccoli Casserole
Description
This Cheesy Beef and Broccoli Casserole is a rich, comforting dish loaded with seasoned ground beef, tender broccoli, creamy sauce, and lots of melted cheese. It’s perfect for family dinners, meal prep, and when you want something hearty and satisfying.
Ingredients
Main:
- 1 lb (450g) ground beef
- 2 cups broccoli florets (fresh or steamed)
- 2 cups cooked rice (or pasta)
- 1 small onion, chopped
- 2 cloves garlic, minced
Sauce:
- 1 can (10 oz) cream of mushroom soup (or cream of chicken)
- ½ cup milk
- 1 tsp paprika
- ½ tsp black pepper
- Salt to taste
Cheese:
- 1 ½ cups shredded cheddar cheese
- ½ cup mozzarella cheese (optional, for extra stretch)
Instructions
1. Preheat oven
- Preheat to 375°F (190°C)
- Grease a baking dish
2. Cook beef
- In a pan, cook onion and garlic for 2–3 minutes
- Add ground beef and cook until browned
- Season with salt, pepper, and paprika
3. Prepare mixture
- In a large bowl, combine cooked rice, beef mixture, broccoli
- Add cream soup and milk
- Mix everything well
4. Assemble casserole
- Transfer mixture into baking dish
- Top with cheddar and mozzarella cheese
5. Bake
- Bake for 20–25 minutes until cheese is melted and bubbly
- Broil for 2–3 minutes for golden top (optional)
6. Serve
- Let it rest for 5 minutes
- Serve hot and enjoy 😍
Servings
- Serves: 4–6 people
Tips
- Steam broccoli lightly (don’t overcook)
- Use brown rice for a healthier option
- Add mushrooms or bell peppers for extra flavor
- Swap beef with ground chicken or turkey
Notes
- Can be made ahead and baked later
- Stores well in fridge for 3–4 days
- Freezer-friendly meal
Nutritional Info (Approx per serving)
- Calories: 400–500 kcal
- Protein: 25–30g
- Carbs: 25–35g
- Fat: 20–25g
Why You’ll Love It
- Super cheesy & comforting
- Easy one-dish meal
- Perfect for busy nights
Q & A
Q: Can I make it low-carb?
👉 Yes, replace rice with cauliflower rice
Q: Can I skip canned soup?
👉 Yes, use homemade white sauce instead
Q: Can I freeze it?
👉 Yes, up to 1 month